After Nutrition

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After Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from After Nutrition, 24500 Northwestern Highway, Lansing, MI.

🩺Providers that focus on healing Vs dieting.
🧬Experts in Clinical Functional Medicine and Bio-individulaized nutrition.
🪪Metabolic Health Specialist
📞CONSULTATIONS 248-206-5488

Are you in your 40s or 50s and suddenly gaining weight despite eating less and working out more? You are not imagining t...
10/09/2026

Are you in your 40s or 50s and suddenly gaining weight despite eating less and working out more?
You are not imagining this. And it is NOT your fault. During perimenopause and menopause there is a shift in hormones. These can shift your metabolism, sleep, insulin sensitivity and where your body stores fat.
Instead of eating less focus on what your body needs most:
☑️Prioritize sleep
☑️Manage stress and cortisol
☑️Optimize hormone health when appropriate
☑️Prioritize protein intake
☑️Strength train consistently
☑️Support healthy blood sugar
☑️Prioritize gut health and microbiome

The goal isn’t to punish your body- it’s to work with it.

Menopause isn’t the end of your metabolism. It’s the beginning of a new strategy🌿

💬What’s the biggest challenge you’ve experienced during perimenopause?
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10/08/2026

Ready to transform your health?

You don’t have to wait until the new year to start.
Start this 2027 healthier than ever.

✅Functional Lab Tests
✅Weight Loss and Nutrition Coaching
✅Food Inflammation Testing
✅Composition Scan
✅Peptide Therapy
✅Candida and Leaky Gut Treatment
✅Sports Performance for Athletes
✅Hormone Balancing
✅GLP-1 and Tirzepatide Treatments
✅Anti-aging treatments
✅Customized Diet Plans

At After Nutrition we believe the goal isn’t simply “less medication.” The goal is an individualized wellness strategy t...
09/23/2026

At After Nutrition we believe the goal isn’t simply “less medication.”
The goal is an individualized wellness strategy that supports your health, nutrition, and long-term goals.

PERSONALIZED. EVIDENCE-INFORMED. WHOLE -PERSON WELLNESS.

Your health is our priority.

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3 Hormones Control The Shape Of Your Body:• Cortisol = Belly• Estrogen = Hips & thighs• Insulin = Lower belly & backHere...
09/01/2026

3 Hormones Control The Shape Of Your Body:

• Cortisol = Belly
• Estrogen = Hips & thighs
• Insulin = Lower belly & back

Here are 7 ways to rebalance each one:

1. Start your morning with sunlight.

• Step outside for 5 to 10 minutes when you wake
• Skip the sunglasses for those few minutes

Morning light tells your cortisol to spike early and fall by night, instead of staying high and storing belly fat.

2. Lift heavy 2 to 4 times a week.

• Squat, hinge, push, pull, carry
• Add weight over time

Muscle makes your body more sensitive to insulin and steadies all three hormones.

It's the single best thing you can do for your shape.

3. Build every meal around protein.

• 30 to 40g per meal, starting at breakfast
• Aim for your goal bodyweight in grams a day

Protein blunts the blood sugar spikes that drive insulin and the lower-belly fat that comes with it.

4. Walk after your meals.

• Aim for 8 to 10k steps a day
• A 10 minute walk after eating works best

Walking after meals lowers your blood sugar and insulin naturally, and keeps cortisol down too.

5. Protect your sleep.

• 7 to 8 hours, same bedtime
• Magnesium glycinate before bed
• Cool, dark room

Poor sleep spikes cortisol and wrecks your insulin sensitivity the entire next day.

Sleep is hormone repair.

6. Lower your daily stress.

• Morning walks and slow breathing
• Protect your downtime

Chronic stress keeps cortisol high, and high cortisol stores fat around your middle no matter how hard you train.

7. Cut the liquid sugar.

• Swap soda and sugary lattes for sparkling water or coffee
• Pair any carbs with protein or fat

Liquid sugar spikes your insulin fastest, and that's what drives the lower belly and back fat.

Rebalance these three and your body finally starts to change shape.

If you want this, just follow me for more.

Built for women over 40.

“BE THE CHANGE THE WORLD NEEDS”•••••
09/01/2026

“BE THE CHANGE THE WORLD NEEDS”

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“ THREE VOICES, ONE POWERFUL VISION”
09/01/2026

“ THREE VOICES, ONE POWERFUL VISION”

07/14/2026

STOP treating obesity as a will power issue.
Let’s treat it as a chronic relapsing disease.

Meet AprilHealth and wellness have been a lifelong passion of mine—not just something I studied, but a way of life that ...
07/01/2026

Meet April
Health and wellness have been a lifelong passion of mine—not just something I studied, but a way of life that I truly enjoy living every day. I’m a Certified Integrative Nutrition Health Coach, having completed my education through the Institute for Integrative Nutrition (IIN) in New York, one of the world’s leading schools for integrative health.
I believe that true wellness goes far beyond counting calories or following the latest diet trend. My approach focuses on nourishing the whole person through balanced nutrition, healthy lifestyle habits, stress management, movement, and sustainable changes that fit your unique life.
One of my greatest passions is helping people understand the powerful connection between the brain and the gut. As research continues to reveal how closely our digestive health influences mood, energy, focus, and overall well-being, I love helping clients make practical changes that support both mind and body. I’m also deeply interested in hormone balance and enjoy continually expanding my knowledge of evidence-based nutrition and targeted supplementation to help people feel their best through every stage of life.
As a busy mom of two boys, I understand firsthand how challenging it can be to prioritize your health while balancing family, work, and everyday responsibilities. My lifestyle is active, and you’ll often find me enjoying the outdoors, staying active, and looking for new ways to challenge myself physically and mentally. I believe that learning never stops, and I’m committed to continually growing so I can better serve both myself and my clients.
My goal is to empower you with practical knowledge, personalized guidance, and lasting habits that help you feel energized, confident, and in control of your health. Together, we’ll create a realistic, sustainable path toward becoming the healthiest version of yourself.
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Join our July challenge💧Increase water intake1/2 of your body weight in oz. Water is the most inexpensive and effective ...
07/01/2026

Join our July challenge

💧Increase water intake
1/2 of your body weight in oz.
Water is the most inexpensive and effective way to detox. Add 6-8 oz per day to your daily intake.

🛌 Sleep
The most unappreciated and overlooked when it comes to weight loss and health. Get 7-9 hrs of sleep.

🥗Eat more greens
Best fiber to help manage weight.
It helps you maintain a healthy gut flora and they are packed with vitamins like A,C and K which are essential for bone density.

🧘🏻‍♀️Meditate for 10 min in the AM
Focus on gratitude and breathing
This helps release cortisol and helps you start your day with positive energy.

🧁Say NO to sugar for 30 days
This is the primary driver to chronic health conditions like obesity. Excess sugar is metabolized into fat when taken in excess.

🍝Decrease your carb intake.
Mindful eating is step 1 to big changes. Swap refined grains for veggies, focus on lean proteins.

🏋🏻‍♀️Workout
Walk for 30 min a day. 2 times a week Lift 3 times a week, 30-40 min.
You do not have to be a pro. This will help with stress, helps with sleep quality, builds muscle and protects and builds bone density.

Comment me if you are in.


HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED1. Milk thistle regenerates liver cells 3x faster than any other her...
05/20/2026

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins “from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

Address

24500 Northwestern Highway
Lansing, MI
48076

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

(248) 206-5488

Website

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