Valkyrie Fitness Training

09/02/2026

09/02/2026

We have all the information in the world, with the click of a button, in the palm of our hands. Literally. So how do we sift through it all? One person says this is the best diet. Another person has another opinion. But who is right? How do we find out what will work for our individual bodies?

https://www.nasm.org/resource-center/blog/nutrition/best-weight-loss-diets

Still want more? Schedule a nutrition consultation with one of our trainers today!

Low carb, high carb, or balanced? Here is an even-handed look at how each approach works for weight loss so you can pick the one you can actually sustain.

09/01/2026

Gentle your breath, deepen your presence - Join our Slow Flow Yoga class. Move mindfully through slow, linked sequences that build strength, increase flexibility, and quiet the nervous system. Perfect for beginners, busy minds, and anyone seeking calm movement. Each 50 minute session blends slow-paced vinyasa, restorative holds, and focused breathwork in a welcoming, small-group setting.
New to Yoga? No problem. Wear comfortable clothes, bring a mat, and leave feeling grounded, energized, and relaxed.
Sign up for a drop-in, or save with a 12 class pass. Limited spots! Reserve yours today!

Michigan Civic Center, Wednesdays at 6:30 pm!

08/30/2026

Stronger pregnancy. Safer recovery.

Personal training for prenatal and postnatal fitness - safe, evidence-informed programs led by certified trainers. Gentle strength, pelvic-floor & core rehabilitation, posture and mobility work, diastasis-aware progressions, and gradual return-to-exercise plans tailored to each trimester and postpartum stage. Support for energy, labor prep, and rebuilding strength after birth.

Book a prenatal/postnatal consultation and train with confidence.

08/29/2026

Get outside and stay ready.

Personal training + gym membership designed for outdoor adventures - build the strength, endurance, balance, and mobility you need for hunting, snowmobiling, skiing, ice fishing, and more this fall and winter. Sport-specific conditioning, core and grip work, injury-prevention, and mobility routines that translate to longer days in the cold and fewer aches after the trip.

Join now for a seasonal performance program and free outdoor-readiness assessment. Train for your next adventure.

08/28/2026

Stay active. Live independently.

Gentle, safe personal training for seniors and retirees - strength, balance, mobility, and fall-prevention programs tailored to your goals and abilities. Certified trainers provide one-on-one coaching, flexible pacing, joint-friendly modifications, and guidance to improve posture, energy, and everyday confidence.

Book a free mobility check and start moving stronger today.

08/27/2026

Correct pain. Restore balance. Move better.

Expert corrective exercise and injury-prevention coaching to fix muscle imbalances after injury, surgery, or overuse. Individualized assessments, targeted mobility and strength programs, movement re-education, and progress measured with clear goals - work alongside your clinician or Physical Therapist for safe, effective recovery.
Book a posture & movement screen and start rebuilding strength, stability, and confidence today.

08/26/2026

Train harder. Play Smarter.

Sport-specific strength, speed, and agility programs for high school athletes - designed to boost performance on game day and reduce injury risk. Certified Trainers create individualized plans (position-specific drills, proper movement mechanics, mobility, and recovery strategies) to build power, endurance, and confidence.

Get a free performance assessment and start the season stronger and safer! Book your session today!

08/25/2026

We have free wifi for guests!