06/10/2025
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π§ββοΈ Who Is Trauma-Informed Yoga For? π
If you've ever felt like traditional yoga just doesn't get you... this is for you.
Trauma-informed yoga is a gentle, empowering practice designed for anyone who has experienced:
βοΈ PTSD or chronic stress
βοΈ Emotional or physical trauma
βοΈ Anxiety, depression, or grief
βοΈ Burnout from caregiving or compassion fatigue
βοΈ A feeling of being disconnected from your body
This isn't about the "perfect pose." It's about feeling safe in your body again. πΏ
In trauma-informed yoga, we focus on:
β¨ Choice β because your body belongs to you
β¨ Safety β no hands-on assists, no pressure, just support
β¨ Breath and movement β to release stored trauma from deep within your nervous system
β¨ Regulation β to help you calm your body, mind, and spirit
This practice meets you exactly where you are, no experience needed.
It's not about fixing β it's about reclaiming.
Not about pushing β but about releasing.
Not about doing more β but feeling more at peace. π«
Come as you are. Leave a little lighter.
Your healing journey is welcome here. ποΈ
Join us for class TONIGHT at 7:05pm with Danielle. Register ahead of time at: https://www.crystalriver-yoga.com/schedule
by Johanna Danielle Thinnes Marie Raymond Smith Brenda Wrischnik Glori Jardinella