06/10/2025
https://m.facebook.com/story.php?story_fbid=122163873344378578&id=61561357366864
🧘♀️ Who Is Trauma-Informed Yoga For? 💛
If you've ever felt like traditional yoga just doesn't get you... this is for you.
Trauma-informed yoga is a gentle, empowering practice designed for anyone who has experienced:
✔️ PTSD or chronic stress
✔️ Emotional or physical trauma
✔️ Anxiety, depression, or grief
✔️ Burnout from caregiving or compassion fatigue
✔️ A feeling of being disconnected from your body
This isn't about the "perfect pose." It's about feeling safe in your body again. 🌿
In trauma-informed yoga, we focus on:
✨ Choice — because your body belongs to you
✨ Safety — no hands-on assists, no pressure, just support
✨ Breath and movement — to release stored trauma from deep within your nervous system
✨ Regulation — to help you calm your body, mind, and spirit
This practice meets you exactly where you are, no experience needed.
It's not about fixing — it's about reclaiming.
Not about pushing — but about releasing.
Not about doing more — but feeling more at peace. 💫
Come as you are. Leave a little lighter.
Your healing journey is welcome here. 🕊️
Join us for class TONIGHT at 7:05pm with Danielle. Register ahead of time at: https://www.crystalriver-yoga.com/schedule
by Johanna Danielle Thinnes Marie Raymond Smith Brenda Wrischnik Glori Jardinella
