NoFork

NoFork Celebrating made easy...no utensils required!🍴🍪

Dad & Grad season is officially a wrap👨🏻🎓…no surprise our favorite order of the bunch was an all chocolate cake🤤🍫Congrat...
06/21/2026

Dad & Grad season is officially a wrap👨🏻🎓…no surprise our favorite order of the bunch was an all chocolate cake🤤🍫

Congrats to all the grads! 👩🏻‍🎓
Hug to all the dads! 💙

Sandy High School celebrated their Pioneer baseball team tonight…Congrats Seniors! ⚾️🎓
05/22/2026

Sandy High School celebrated their Pioneer baseball team tonight…Congrats Seniors! ⚾️🎓

Then your favorite maniac turns✌🏼and requests skeleton cookies…could we say no?🤷🏻‍♀️ Nope💀Thank you for letting me do L...
05/06/2026

Then your favorite maniac turns✌🏼and requests skeleton cookies…could we say no?🤷🏻‍♀️

Nope💀

Thank you for letting me do Lilah’s cookies since she was still in the womb 🥹💕

We could ‘bearly wait’ to make these cute sugar cookies for this soon-to-be mama 🐻💚🤎
05/06/2026

We could ‘bearly wait’ to make these cute sugar cookies for this soon-to-be mama 🐻💚🤎

Celebrating remission for one tough a$$ cookie💪🏼 Thank you for choosing me to honor your boss’s fight👊🏼❤️
04/12/2026

Celebrating remission for one tough a$$ cookie💪🏼

Thank you for choosing me to honor your boss’s fight👊🏼❤️

Suppose we grew a green thumb talent in the kitchen on this one🪏🫐🪴👩🏻‍🌾 Gotta say this carrot cake was one of the most fu...
04/06/2026

Suppose we grew a green thumb talent in the kitchen on this one🪏🫐🪴👩🏻‍🌾

Gotta say this carrot cake was one of the most fun to date—and for who better than honoring the Kurtz’s❤️ The absolute kindest people with astounding talent for the best of exterior renovations in the PNW 🏆💪🏼🔨 Thank you for choosing me for your special occasions time & time again.

Happy Birthday to the gorgeous 😍…I’m so excited for your real-life garden going into place this year, and can’t wait to see it all done! So nice to spend time with you and Steve this weekend, all my love to you both! 💕

👉🏼 Looking for an award winning residential & commercial remodeler? 🏠✨

Give a Follow & Contact:

Making cake in the gym & cookies in the kitchen 🫠🍑🍪Thank you Ryan for taking on the real life Pillsbury dough girl who e...
03/27/2026

Making cake in the gym & cookies in the kitchen 🫠🍑🍪

Thank you Ryan for taking on the real life Pillsbury dough girl who eats cookies for a living…“Earn Those Carbs” may be the most literal ever of all your clients. You put up with me talking about my latest bake for NoFork, or my meal prep creations to make something taste like dessert—with cottage cheese, yogurt, eggs or protein powder of course—between sets. I don’t feel judged when I confess I ate too much candy and I need to adjust my macros next day to balance out 🙈

To my NoFork customers, if you are looking to burn off your recent cookie order, look no further than Valley Strength & Fitness for 1:1 private personal training. Ryan is ALL the things…kind, fierce & encouraging when u need to muster one more ounce of strength before you collapse, an outstanding listener to make any adjustments, and observes the smallest of details to make sure your lifts are on point👌🏼He is vastly knowledgeable in his field and sincerely cares about your fitness journey. You also don’t have any sales garbage found at big box gyms🙅🏻‍♀️

My strength progress is measurable in just 8 weeks—even tripling my weight loads (300lb squats for April?! I’m so close, I say yes! 🙌🏼 ) I’m excited for the time ahead to continue smashing the ceiling💪🏼

Long story not short, Ryan is the best trainer in town…and I’m not even bias saying that as a client, it’s proven via accolades…Ryan is Rose City’s BEST! 🌹🥇✨

You CAN have the best of both worlds…eat the cookies and earn the carbs.

Priorities & Balance 🍪🍩🏋🏻‍♀️💪🏼

👉🏼Order carbs from NoFork, and see Ryan for muscles (muscle burns off your cookies faster!😎):

www.earnthosecarbs.comstrength.fitness

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Happy Valley, OR
97086

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+19712052050

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