The Flying L

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The Flying L Meal Prep/Baking/Catering
731-487-0817

10/08/2026

✨To-go meals and meal prep for 10/12✨
Monday delivery/pickup!
Cut off Saturday at 2pm
Delivery 1-3pm

-Birria Queso Bowl $10 350cal/28p
Birria meat slow cooked and served over Mexican rice. Topped with queso & shredded cheese. Side of lime, black beans, onion & cilantro.

-Orange Chicken Bowl $11 353cal/17p
Crispy orange chicken served over a combination of jasmine rice and cauliflower rice. Topped with yum yum sauce with a side of zucchini & mushrooms sautéed.

-Creamy Cajun Bowl $10 340cal/20p
Turkey kielbasa sautéed with bell peppers & onions served over creamy pasta. Topped with Parmesan cheese.

-Enchilada Tortellini Bowl $10 435cal/37p
Cheese tortellini topped with ground beef cooked in creamy enchilada sauce, then topped with shredded cheese.

Family meals:
-Beef Stroganoff 9x13 pan $25
-Loaded Potato Soup $11 a quart
-Dorito Taco Casserole 9x13 pan $30

-Protein Balls $12/dozen
M&M, Milk Chocolate, Dark Chocolate, White Chocolate, Reese’s, and S’mores

10/07/2026

🍪BAKED GOODS/ GAME DAY FOODS🏈
Friday 10/9 pickup/delivery or Saturday- pick up only

Game day🏈🏈
•Ham & Cheese Sliders 12 for $15
•Pigs n Blankets 24 for $15
•Buffalo Chicken Dip $10
•Large Charcuterie Board $75

•Cinnamon Rolls
4 pack $10 (Regular, Oreo, strawberry or blueberry)
$30 dozen

•Protein Balls (Reese’s, m&m, s’mores, white chocolate, milk chocolate or dark chocolate)
$12/dozen

•Fried Pies (chocolate, peach or apple)
$3 each

•Snickerdoodle Cookie Sandwich
$8 for 4

•Chocolate Chip Cookies
$12/ dozen

•Oatmeal Cream Pie
$8 for 4

10/01/2026

✨To-go meals and meal prep for 10/5✨

Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Saturday at 6pm‼️

-Hibachi Chicken Bowl $10
Fried Rice topped with Teriyaki Chicken. Side of mushrooms, zucchini & onions. Side of yum yum sauce.

-Creamy Tortilla Chicken Soup $10
Comes with cheese quesadilla
Side of sour cream

-Beefy Queso Rice Bowl $10
Mexican rice topped with taco meat, bell peppers, onions, queso & shredded cheese

Desserts:
Homemade Fudge Rounds half dozen $12
Cinnamon rolls 4 pack for $10

Family Meals:
-Lasagna $30 9x13 pan
-Meatloaf, Stewed Potatoes & Cream Corn
Feeds 4-6 $40
-Shepards Pie $25 9x13 pan
-taco soup $11 quart

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

09/23/2026

✨To-go meals and meal prep for 9/28✨

Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Saturday at 2pm‼️

-Southern Style Cabbage & Potatoes $10
Cabbage, bacon, smoked sausage, potatoes and green beans slow cooked.

-Creamy Chicken Gnocchi Soup $10
Comes with Mexican Cornbread

-Loaded Fiesta Potato Bowl $10 303cal/28
Potato wedges topped with taco meat, refried beans, nacho cheese & shredded cheese. Sour cream & pico on the side.

-Chicken Wrap w/ grape salad & chips $11.50
Grilled chicken, spinach, bacon, cheese & drizzle of chipotle sauce in a low carb wrap.

Desserts:
Banana Pudding $3 single serving
Grape Salad $5 single serving

Family Meals:
-Mexican Cornbread
Single serve $2
9x13 pan $15
-Chicken Rotel $20 9x13
-Beef Vegetable Soup $11 court
-Taco stuffed peppers 6 for $25

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

09/17/2026

✨To-go meals and meal prep for 9/21✨

Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Saturday at 2pm‼️

-Chicken Rice Bowl $10 447cal/35p
Mexican rice topped with chicken, bacon, sautéed mushrooms, onions and zucchini. Then topped with a queso chipotle sauce.

-Cowboy Tot Casserole $10 396cal/30p
Ground beef, onions and zucchini mixed in a creamy cowboy butter sauce topped with cheese and tater tots and baked.

-Creamy Broccoli Cheese Casserole $11 346cal/26p
Chicken topped with stuffing, creamy broccoli and cheese and baked. Served over white rice. Comes with a side of asparagus.

Family Meals:
-Garlic Parmesan Sliders $20 for 12 count
-Chicken & Dumplings $11 court
-Tater Tot Casserole $25 9x13 pan

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

09/11/2026

✨To-go meals and meal prep for 9/14✨

Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Sunday at 2pm‼️

~Orange Chicken Noodle Bowl $9 324cal/25p
Teriyaki noodles with sautéd cabbage and carrots topped with crispy orange chicken. Side of yum yum sauce

~Creamy Marinara Meatball Bowl $10 362cal/31p
Noddles topped with homemade marinara sauce. Meatballs are slow cooked in sauce and topped with cheese.

~Cheesy Beef Enchilada Bowl $9 485cal/40p (2 per bowl)
Low carb tortillas filled with crispy hash browns, taco meat and cheese. Baked with enchilada sauce and cheese sauce on top.

Family Meals:
-poppyseed chicken $20 9x13
-Dorito taco casserole $30 9x13 pan
-Loaded Potato Soup $11 a quart

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

08/21/2026

✨To-go meals and meal prep for 8/24✨

‼️This is the last week to order Protein Balls before I am gone until September 9th‼️

Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Saturday at 2pm‼️

-Southwest Street Taco Bowl $10 365cal/30 protein
(Hash browns topped with street corn, taco meat, chipotle sauce, queso, and shredded cheese)

-Cowboy Butter Chicken Rice Bowl $11 285cal/30 protein
(Cajun rice with cowboy butter chicken topped with creamy cowboy butter sauce with a side of broccoli)

- Chicken Bacon Ranch Bowl $10 295cal/30
Roasted potatoes topped with chicken, bacon, onion, shredded cheese & ranch

-Egg Roll Bowl $10 385cal/ 26 protein
Noodles, sautéed carrots & cabbage with teriyaki & soy sauce, topped with ground beef and yum yum sauce.

-Spaghetti $25 9x13
-Roast, potatoes, carrots & onions $40
feeds 4-6 ppl
-BBQ Chicken Sliders 12 for $25
-Chicken Rotel $20 9x13

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

08/13/2026

✨To-go meals and meal prep for 8/17✨
Monday delivery/pickup!
Delivery:1-3pm Maury City, Alamo, Brazil & Trenton
Pickup: Maury City or Brazil
‼️Orders cut off Saturday at 6pm‼️

-Hibachi Bowl $11 390cal/33p
•Fried rice topped with teriyaki chicken
Side of zucchini, onion, carrots and mushrooms. Yum yum sauce on the side.

-Cajun Butter Bowl $11 314cal/35p
•Protein pasta topped with Cajun chicken, smoked sausage, roasted broccoli and topped with creamy Alfredo Cowboy butter.

-Philly Cheese Potato Bowl $10 318cal/32p
•hash browns topped with ground beef, bell peppers, onions, nacho cheese and crispy onions

-Everything Bagel Chicken Salad $11 308cal/15p
•Chicken salad contains: chicken, bacon, onion, avacado, cream cheese, chipotle sauce & everything bagel season. Comes with 2 croissants and a bag of Quest ranch protein chips.

Family meals:
•Taco Stuffed Bell Peppers 6 for $25
•Chicken Alfredo 9x13 $30
•Poppyseed Chicken 9x13 $25
•Chicken Rotel 9x13 $25
•Homemade Lasagna 9x13 $30

Protein Balls $12 per dozen
M&M, S’mores, Reeses, White Chocolate, Dark Chocolate & Milk Chocolate

08/12/2026

✨✨BAKED GOODS✨✨
Friday 8/14 or Saturday 8/15
pickup/delivery
(Halls, Maury City, Alamo, Trenton or Brazil)

•Cinnamon Rolls
4 pack $8 or $24/dozen (regular)
4 pack $10 or $30/dozen (Oreo, strawberry or blueberry)
$30 dozen for variety pack

•Protein Balls (Reese’s, m&m, s’mores, white chocolate, milk chocolate or dark chocolate)
$12/dozen

•Fried Pies (chocolate, peach or apple)
$3 each

•Snickerdoodle Cookie Sandwich
$8 for 4

•Chocolate Chip Cookies
$12/ dozen

•Oatmeal Cream Pie
$8 for 4

Address

Halls, TN

Telephone

+17314870817

Website

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