The Organic You

The Organic You The focus of The Organic You is to provide well-balanced foods that allow persons with allergies and

Before the rolling in of the massive snow storm, I was/am still in soup mode. I like to give mommy a variety of vegetabl...
01/25/2026

Before the rolling in of the massive snow storm, I was/am still in soup mode. I like to give mommy a variety of vegetable sources and easy meal options. This is the makings of Mediterranean Soup - Why Mediterranean, because of the vegetables used as the base of the soup: zucchini, yellow squash, cherry tomatoes, olives, red onion, bell peppers (green, red, yellow). The meat is ground turkey (browned and seasoned with oregano, basil, garlic, and fennel). To make this totally vegan, substitute chopped mushrooms for the ground turkey. When the ground turkey is completely cooked, add a thin tomato-based broth (non-chicken chicken broth and crushed tomatoes). You can thin a jarred tomato sauce if you don't want to make your own broth. Remember, it is a thin broth, not a thick sauce.

To maintain the vibrant color and texture of the vegetables, add them last to the turkey and tomato broth, allowing the vegetables to warm throughly, leaving a light crunch to the vegetables. This is a soup that requires being stored in an airtight container (I love gadgets), so that the vegetables remain crisp.

Still in homemade soup mode.Mommy gets several menu items. An organic turkey breast is the protein that just keeps givin...
01/16/2026

Still in homemade soup mode.Mommy gets several menu items. An organic turkey breast is the protein that just keeps giving. I made turkey soup with carrots, peas, and noodles. Also made turkey pot pie, slices for quick turkey sandwiches, turkey salad and turkey and dressing casserole. Packaged for the freezer-stores well for 6 months.

Next up on the soup menu - garlic soup. My mommy and sister both love garlic. I mean everyday garlic consumption. For this soup you have to be above being just a garlic eater this soup has 5 cloves of garlic.
Anyhow it's up next

It is SOUP Week. Making various soups for mom to have in her freezer for those cold evenings when soup and crackers, Cor...
12/14/2025

It is SOUP Week. Making various soups for mom to have in her freezer for those cold evenings when soup and crackers, Cornbread or a rustic roll (maybe gluten-free sour dough) fills the stomach and warms the body.
We have beef STEW (light on the beef, a little for flavor) This actually leans more towards a vegetable soup) either way its a hardy,(tomatoes, carrots, sweet peas, pearl onions, corn, green beans potatoes) soup.
Then we have split pea(yellow split peas milder taste than the green split pea) carrots, chopped carrots, and tiny ham cubes.
Well, on to the next batch of soups!!! Next week!
Bon Appétit

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