10/05/2026
🌅💜 Alzheimer’s & Dementia Education Series
Understanding Sundowning
Have you noticed a loved one becoming more confused, anxious, or restless as evening approaches? This pattern is called sundowning, and it can affect people living with Alzheimer’s disease or other dementias.
As daylight fades, a person may pace, become irritable, have difficulty settling down, or need extra reassurance. Fatigue, disrupted sleep, and a noisy environment can contribute to these changes.
💜 Ways to help:
☀️ Encourage daylight exposure and gentle activity during the day.
🕰️ Keep meals, activities, and bedtime on a familiar schedule.
🎶 Make evenings peaceful with less noise and comforting, familiar activities.
💡 Adjust lighting to reduce confusing shadows.
☕ Limit caffeine and long naps late in the day.
🤝 Speak calmly, avoid arguing, and offer reassurance: “You’re safe. I’m here with you.”
Check for needs such as pain, hunger, thirst, or using the bathroom. Share new or worsening symptoms with the care team.
Patience, comfort, and a familiar routine can make evenings feel more secure. 💜
