10/16/2026
I graduated from Physical Therapy! Yay! 🥳💪
For those of you who don't know, I fractured my right (dominant) elbow earlier this year. I like to say my arm because it really is the bone connecting my elbow to my wrist. So this caused pain not only in my elbow and arm, but my wrist and hand suffered significant decrease in strength and flexibility.
After months of Physical Therapy, I have shown an enormous improvement. I actually improved over 50% in grip strength and even increased strength in my other arm! 💪
In addition to Physical Therapy, I have been working with personal trainers to increase my health overall. This added strength training has helped in my recovery.
I have also gone on a high protein diet. That's where this photo comes in. I made sourdough crust high protein Alfredo pizza 🍕
The most amazing homemade crust I have made!
Alfredo sauce made with cottage cheese, not cream, chicken breast, and spinach.
44g protein per 2 slices 💪😋
