Nourish with Regina

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Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

🎙️ NEW EPISODE: What's Really Messing With Your Gut?Gut health has gotten...complicated.Probiotics. Prebiotics. Detoxes....
10/20/2026

🎙️ NEW EPISODE: What's Really Messing With Your Gut?
Gut health has gotten...complicated.
Probiotics. Prebiotics. Detoxes. Elimination diets. Greens powders. Supplements.
Meanwhile, some of the biggest things affecting our gut are remarkably ordinary.
Today we're sorting through the noise.
What matters?
What might be overhyped?
And where should you actually start?
Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

POP QUIZ:What's messing with your gut?A. Your dietB. StressC. MedicationsD. SleepE. Your overall lifestyleF. Possibly se...
10/20/2026

POP QUIZ:
What's messing with your gut?
A. Your diet
B. Stress
C. Medications
D. Sleep
E. Your overall lifestyle
F. Possibly several of the above
Spoiler: F. 😂
Gut health has become a marketing goldmine—and sometimes we make it WAY more complicated than it needs to be.
Tomorrow we're sorting through it.
🎙️ What's Really Messing With Your Gut?
Tomorrow • 11 AM ET

Nourish Circle is NOT:❌ Another diet❌ A 30-day transformation❌ Daily weigh-ins❌ A list of foods you're “allowed” to eat❌...
10/18/2026

Nourish Circle is NOT:
❌ Another diet
❌ A 30-day transformation
❌ Daily weigh-ins
❌ A list of foods you're “allowed” to eat
❌ Me yelling at you because you ate pizza 😂
It's the place between:
“I know what I'm supposed to do…”
and
“…but I'm having trouble actually doing it consistently.”
Education. Encouragement. Accountability. Community.
$19/month.
That's Nourish Circle.
Come take your seat at the table. Learn more at https://www.nourishwithregina.com/nourish-circle

🍂 FRIDAY FAVORITE: Fall food edition.Today's favorite is Pumpkin Soup with Coconut Milk from the Nourish with Regina rec...
10/16/2026

🍂 FRIDAY FAVORITE: Fall food edition.
Today's favorite is Pumpkin Soup with Coconut Milk from the Nourish with Regina recipe collection.
Warm. Cozy. Real food.
And most importantly—it doesn't require spending your entire evening in the kitchen.
Because “healthy” food should still make you want to sit down and EAT IT.
CTA: Grab the recipe at https://www.nourishwithregina.com/recipes

Quick health check:Do you know YOUR numbers?❤️ Blood pressure🩸 Blood sugar/A1c🧪 Cholesterol/lipid numbers📏 Waist measure...
10/14/2026

Quick health check:
Do you know YOUR numbers?
❤️ Blood pressure
🩸 Blood sugar/A1c
🧪 Cholesterol/lipid numbers
📏 Waist measurement, when clinically useful
👨‍👩‍👧 Family history
Not because we need another thing to obsess over.
Because information gives us something useful to discuss with our healthcare providers.
Your weight is one piece of information. It isn't your entire health report.
Save this and add “ask about my numbers” to your next appointment list.

🎙️ NEW TODAY: YOUR HEART AFTER 40This one feels especially important.We spend years hearing about calories, weight and c...
10/13/2026

🎙️ NEW TODAY: YOUR HEART AFTER 40
This one feels especially important.
We spend years hearing about calories, weight and clothing sizes.
But health is so much bigger than a scale.
Today we're talking about the numbers worth knowing, nutrition habits that support cardiovascular health, and why midlife is a really good time to start paying attention—without becoming afraid of every bite we eat.
Knowledge isn't about fear. It's about being able to advocate for yourself.
🎧 Listen now and then share this episode with someone you love.
Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

10/12/2026

We talk A LOT about weight after 40.
Tomorrow, I want to talk about something more important.
Your heart. ❤️
Not because I want you scared.
Because I want you informed.
What numbers should you know?
What does nutrition actually have to do with cardiovascular health?
What changes after 40?
And what can we realistically do about it?
🎙️ Your Heart After 40 drops tomorrow at 11 AM ET.
Follow/save so you don't miss it.

Why doesn’t anything that used to work...work anymore?If you’ve asked yourself that question during perimenopause or men...
10/06/2026

Why doesn’t anything that used to work...work anymore?
If you’ve asked yourself that question during perimenopause or menopause, today’s episode of the Nourish with Regina Podcast is for you.
The Menopause Nutrition Conversation is LIVE.
We’re talking about what your changing body actually needs now—including:
- Protein and protecting muscle
- Bone health and strength training
- Carbohydrates, fiber and blood sugar
- Healthy fats and heart health
- Weight and body-composition changes
- Foods that can support you through menopause
- Rest, self-care and knowing when nutrition isn’t the whole answer
I’m sharing some of my own menopause experience too, because I’m not talking about this from the sidelines. I’m living it right alongside you.
This isn’t about finding another menopause diet or trying to “fix” your body.
It’s about learning how to nourish the woman you are becoming.
Because you can love your body exactly where she is today and still have goals for her health.
Grab your coffee and join me for this one. It’s about 45 minutes, and I hope you leave feeling encouraged, empowered, and a little better equipped to care for yourself through this season.
🎧 Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

Maybe your body isn’t asking you to try harder.Maybe she’s asking you to care for her differently.If you’re in perimenop...
10/05/2026

Maybe your body isn’t asking you to try harder.
Maybe she’s asking you to care for her differently.
If you’re in perimenopause or menopause and feel like somebody changed the rules without telling you...I understand.
The things that used to work may not work the same anymore. Your weight may shift. Sleep changes. Muscle and bone health become more important. Your energy can feel different. And meanwhile, the internet is shouting a hundred different things you’re supposedly doing wrong.
Tomorrow on the Nourish with Regina Podcast, I want to quiet some of that noise.
We’re having The Menopause Nutrition Conversation—an honest conversation about what our bodies need during this season and how nutrition, strength, medical care, rest, and grace can all be part of caring for ourselves well.
And if there’s one thing I hope you hear, it’s this:
Love this version of your body enough to learn what she needs.
Not because she’s broken.
Not because you need to force her back into the body you had at 25.
But because you want her strong enough to carry you through everything that’s still ahead.
New episode tomorrow. And ladies...this one is for us. 🤍

Hey Friends! I am so excited to announce something I have been working on for a while now! THE NOURISH CIRCLE! For less ...
10/02/2026

Hey Friends! I am so excited to announce something I have been working on for a while now! THE NOURISH CIRCLE! For less than what many of us spend on one takeout meal, you're getting a new nutrition focus every month, practical resources, a Cook With Me, a live gathering with me, accountability and our private community.

It's not giving you more homework. I'm giving you somewhere to come back to.
I am so excited to build this community with you! Find more information with the link below.

https://mailchi.mp/617b575ee2b8/ive-been-working-on-something-for-yo

Address

Fort Wayne, IN
46815

Telephone

+14194383467

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