Amore Vita Wellness and Nutrition

Amore Vita Wellness and Nutrition Love Life—Nourish Naturally. Finding ways in the messy middle for real-life wellness, holistic nourishment, and everyday encouragement.
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Cafe style seating for all to enjoy. Grab a sweet and a cup of coffee with a friend, sit and relax, or work on your next project.

In coordination with we are excited to invite you to Little Ones on the Lawn | An Everwell Family Day. Join us for a re...
05/14/2026

In coordination with we are excited to invite you to Little Ones on the Lawn | An Everwell Family Day.

Join us for a relaxed morning of coffee, connection, little ones, and community on the lawn at Everwell.

This family-friendly gathering is open to mamas, dads, caregivers, and kiddos — come sip, play, connect, and enjoy a simple morning outdoors together.

Coffee will be available from and sweet treats from 💜

There will also be a Mommy + Mini yoga option available for those who would like to join in.

May 30 | 8 AM–12 PM
Everwell Collaborative
14880 Forest Road, Forest, VA

Come as you are. Bring the family. We’d love to see you!

Allergies 🤧 got you sneezing, coughing, and wondering what in the world is blooming?Go grab some honey from our local fa...
05/08/2026

Allergies 🤧 got you sneezing, coughing, and wondering what in the world is blooming?

Go grab some honey from our local favorites or

Honey is a delicious way to help your body in allergy season!

We took a pause. After several events and hosting our very first (and beautiful) event—I’ve been MIA. This week I took ...
05/08/2026

We took a pause. After several events and hosting our very first (and beautiful) event—I’ve been MIA. This week I took time to recharge and refocus. As we plan for the future, I get super excited for what’s in store. Continue to follow along. We know you will want to be a part of what’s next!

If you’re tired of overthinking dinner… make this ❤️Tex-Mex Stuffed Sweet PotatoesHigh protein. Gut-friendly. Simple ing...
04/26/2026

If you’re tired of overthinking dinner… make this ❤️

Tex-Mex Stuffed Sweet Potatoes
High protein. Gut-friendly. Simple ingredients.

It’s warm, flavorful, and comes together without a ton of effort 😆

❤️Full Recipe

Servings: 2

Ingredients:

* 2 medium sweet potatoes
* 8 oz lean ground turkey
* 2 cups fresh spinach
* ½ cup black beans (rinsed)
* ¼ cup diced onion
* 2 cloves garlic (minced)
* 1 tsp olive oil

Seasoning:

* 1 tsp chili powder
* ½ tsp cumin
* ½ tsp smoked paprika
* Salt + pepper

Toppings (optional but worth it):

* Avocado
* Salsa
* Dairy-free plain yogurt
* Fresh cilantro

❤️Directions

1. Bake sweet potatoes
400°F for 40–50 min (until soft)
2. Cook filling
Sauté onion + garlic in olive oil
Add turkey → cook through
Stir in spices
Add black beans + spinach → cook until wilted
3. Assemble
Slice potatoes open, mash slightly
Fill with turkey mixture
Add toppings

🔥 Macros (per serving)

~500 calories
~33–36g protein
Balanced carbs + healthy fats

Save this for later—you’ll want it on repeat

If you’re tired of overthinking dinner… make this ❤️Tex-Mex Stuffed Sweet PotatoesHigh protein. Gut-friendly. Simple ing...
04/26/2026

If you’re tired of overthinking dinner… make this ❤️

Tex-Mex Stuffed Sweet Potatoes
High protein. Gut-friendly. Simple ingredients.

It’s warm, flavorful, and comes together without a ton of effort 😆

❤️Full Recipe

Servings: 2

Ingredients:

* 2 medium sweet potatoes
* 8 oz lean ground turkey
* 2 cups fresh spinach
* ½ cup black beans (rinsed)
* ¼ cup diced onion
* 2 cloves garlic (minced)
* 1 tsp olive oil

Seasoning:

* 1 tsp chili powder
* ½ tsp cumin
* ½ tsp smoked paprika
* Salt + pepper

Toppings (optional but worth it):

* Avocado
* Salsa
* Dairy-free plain yogurt
* Fresh cilantro

❤️Directions

1. Bake sweet potatoes
400°F for 40–50 min (until soft)
2. Cook filling
Sauté onion + garlic in olive oil
Add turkey → cook through
Stir in spices
Add black beans + spinach → cook until wilted
3. Assemble
Slice potatoes open, mash slightly
Fill with turkey mixture
Add toppings

🔥 Macros (per serving)

~500 calories
~33–36g protein
Balanced carbs + healthy fats

Save this for later—you’ll want it on repeat

Let’s find the right support for you, together ❤️
04/22/2026

Let’s find the right support for you, together ❤️

Wellness—redefined.Not just forms and quick plans,but your story, your data, and modern tools working together to unders...
04/21/2026

Wellness—redefined.

Not just forms and quick plans,
but your story, your data, and modern tools working together to understand your body from the inside out.

Because personalized care should actually be… personal. ✨

DM “WELLNESS” to begin.

Because places like this do exist, and we are one of them. No judgement, just help. Assessable wellness care that meets ...
04/18/2026

Because places like this do exist, and we are one of them. No judgement, just help. Assessable wellness care that meets you where you are ❤️

Come experience the difference at Amore Vita Wellness and Nutrition.

Here’s why working with a nutritionist actually helps shift outcomes:1.It’s personalized to your bodyNo more guessing—yo...
04/15/2026

Here’s why working with a nutritionist actually helps shift outcomes:

1.It’s personalized to your body
No more guessing—your plan is built for your metabolism, symptoms, and lifestyle.

2. We focus on root cause, not just food
Digestion, hormones, stress, inflammation—it all matters.

3. You stop the cycle of restriction + frustration
No more starting over every Monday.

4. You get a clear, realistic plan
Simple steps you can actually follow (and stick to).

5. You have support and accountability
You’re not doing this alone anymore.

Ready for your next step—make it informed, personalized, and root-cause focused.

Dm to book.

04/14/2026

What’s your goal?

Weight loss without GLP?
Gut health for decreased inflammation?
Hormone balance without bio-identical hormones?
Longevity for optimal wellness?

Don’t know where to start—Book your first consult to learn more about your body, your goals, and how I can help.

Address

Forest, VA

Opening Hours

Friday 7am - 12pm
Saturday 9am - 2pm

Telephone

+14342092578

Website

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