05/14/2026
Eating more fruits and veggies doesn’t have to be complicated.
Here are a few tips to add more fruits and veggies to your meal plan:
✅ Pair fruit with protein for a more satisfying snack
✅ Eat a variety of colorful produce for recovery and health benefits
✅ Frozen fruits and veggies are affordable, nutritious, and reduce food waste
✅ Don’t forget balance — your body still needs carbs and protein for energy and muscle repair
Small changes can make healthy eating easier, more enjoyable, and sustainable over time 💪.
Read more here: https://buff.ly/aeruZGf
Nancy Clark, MS, RD, is a famed Boston sports author of the best-selling Nancy Clark's Sports Nutrition Guidebook. With over 750,000 copies sold, Teddie Peanut Butter is proud to call her a partner.