04/24/2026
So, there's this recipe that's been going around on Facebook lately that does not contain flour, eggs or refined sugar. Guess what? I made them last night. They are good, but need some tweaking. Here's the recipe, along with my hints for baking next time:
Soft Oatmeal Bars
1 1/3 cup applesauce (I used 1 banana and 2 small cups of unsweetened applesauce. Next time, I think I'll use all banana; or add a little real maple syrup or honey if using all applesauce.)
1/2 cup Almond Butter (you can use whatever "nut" butter you like: peanut butter, cashew butter, sun butter, etc. You cannot sub with regular butter or margarine, don't even try it!)
1 1/3 cup oatmeal (I used old fashioned, but you could use quick. You can sub GF oats here too.)
1 tsp Vanilla Extract
Optionals:
1 tsp cinnamon (I did not use, but if using just applesauce, I would add in. Or, you could use Apple Pie Spice or Pumpkin Pie Spice.)
1/4-1/2 cup raisins (I added these, but you can add in whatever "mix-ins" you like: nuts, craisins, coconut, chocolate chips, dried fruit, etc.)
If you want to make sweeter, add in 2 tablespoons +/- of real maple syrup, honey, stevia, or regular sugar. You can also use sweetened applesauce instead of unsweetened.
The recipe is forgiving. If you have a little over the banana or applesauce, it'll be fine. If the oats are not completely level in your measuring cup, it'll be fine.
These are very hearty and certainly not sweet. I like them. It's important to note that you need to wait until cool until cutting. These make 9 bars. I think adding dark chocolate next time would add a little sweetness without going overboard. They stay soft. You can drizzle with real maple syrup, or even caramel sauce; or, a dollop of yogurt or whipped cream if you'd like. I had one this morning and it was more flavorful than when I just made them, last night. Kinda like when you make Banana Bread: it's always better the next day...
Bake in a parchment or foil lined 8x8 pan at 350-degrees until knife comes out clean. Spray the pan. You'll need to spread the batter evenly in the pan as it's a thick batter. I checked at 20 minutes and again at 25 minutes, etc. I think I ended baking for 30 minutes overall. I used my air fryer on bake instead of heating up the regular oven.
Let me know if you try them!