Meditation in Motion: Chi Gong and Mind-Breath Connection
Join us for a joyful and peaceful practice of Chi Gong to celebrate the ultimate connection between humans and nature. This series of classes is a wonderful opportunity to learn about the vast world of martial arts, internal power, physical exercise, and developing tools of self defense. You will learn:
Martial arts coordination and move
ment
Physical exercises for strengthening, mobility, vitality and flexibility. Internal power & meditation through movement
Sequences and patterns from Kung Fu, Karate, Krav Maga, and Tai Chi
Powerful and practical techniques to achieve maximum effect in minimal effort. To release energy blockages of the body, we begin with the Chi Gong practice of the Eight Piece Brocade as taught by Master Lama Nicholas Packard. Each simple yet powerful set of movements integrates meditation, breath, and connection to every element of the earth:
* Fire element guides us to manifest our physical and spiritual goals.
* Water element teaches us empathy, connection, and love.
* Earth element brings stability, discipline, and a calm mind.
*Air element shows us true creativity and spiritual freedom. Bring balance to your world by invoking these elements through your body and spirit. We will close the practice with a guided sound healing meditation … to both connect to the heavens and root into the earth.
