Knead & Nourish Sourdough Bakery

09/02/2026

09/02/2026

🎃 FALL JUST GOT STUFFED… 🤤

Introducing my brand-new Sourdough Pumpkin Cheesecake Cookie—a soft, warmly spiced pumpkin cookie rolled in cinnamon sugar and stuffed with a thick, creamy cheesecake center. 🤎

It’s cozy, gooey and everything a fall cookie should be. Just wait until you break it open! 🍂

Coming to Knead & Nourish’s fall lineup! Who needs to try one?!

09/02/2026

POV: your husband builds you a tiny house for your sourdough dreams 🥹🍞

From an idea… to our little Loaf House. 🥹🍞🤎

Built by my husband, filled with sourdough made by me, and supported by the BEST community. There’s something extra special about watching this little dream of mine come to life right in our own backyard.

If you haven’t stopped by yet, come check out The Little Loaf House in Delphos, OH! 🏡✨

Fresh sourdough, cookies, sweet treats & more — made from scratch and stocked with love.

📍 Delphos, Ohio
🍞 Knead & Nourish Sourdough Bakery

Tag a friend who needs to make a Loaf House trip with you! 👇🤎

09/02/2026

POV: you remembered you had a Sourdough Protein Cinnamon Roll hiding in the freezer 🤤🙌

Straight from the freezer → warmed up → soft, gooey, cinnamon-y perfection. 🤎

And the best part? It’s packing protein too. 💪🏼

This is your reminder to STOCK 👏🏼 YOUR 👏🏼 FREEZER 👏🏼 because future-you deserves warm sourdough cinnamon rolls whenever the craving hits.

✨ Knead & Nourish Sourdough Bakery
🥖 Real ingredients. Sourdough goodness. Protein-packed.

Who else needs a freezer stash of these?! 👇🏼

09/02/2026

🤎 A LITTLE RE-INTRODUCTION… 🤎

There are quite a few new faces here, and I realized some of you may know my bread…but not the story behind it. 🥹🍞

Hi, I’m Racheal — wife, mama of 2 littles, lover of Jesus, baker, recipe tester, dishwasher, packager and the person behind Knead & Nourish Sourdough Bakery.

Before all of this, I spent nearly 10 years working as a nurse.

My sourdough journey actually started for a very simple reason: I wanted to feed my family real food with fewer ingredients. I started learning how to make more things from scratch, and somewhere along the way, I completely fell in love with sourdough.

But the reason this became a business is even closer to my heart.

I worked throughout the first year of my oldest daughter’s life, and eventually I sat down and did the math.

I realized that if I could build something of my own that brought in enough to cover our groceries and a few small bills each month…I could stay home and raise my babies.

So one day, I took a leap.

I left my job and decided to put my time, energy and heart into building this little bakery. 🥹

And little by little, loaf by loaf, Knead & Nourish grew.

The name means so much to me because this has never just been about selling bread.

It’s about nourishing our families with real, homemade food.

It’s about slowing down and getting back to making things from scratch.

It’s about supporting local families and building a community.

And for me personally, it’s about creating a life where I get to be present for the little moments with my children while also showing them what can happen when you work hard for something you believe in. 🤎

Today, my kitchen is usually covered in flour 😂 and I’m baking everything from traditional artisan sourdough and flavored loaves to cookies, seasonal treats, granola and my Power Dough higher-protein sourdough line.

And somehow this dream has even grown into our little roadside Loaf House. 🍞🏡

Every loaf you buy, every post you share, every friend you tell and every time you pull into that driveway—you are helping make it possible for a mama to stay home and raise her babies.

And I don’t think I’ll ever be able to adequately explain how much that means to me.

So whether you’ve supported me from the very beginning or you just found my page today…

Thank you for being here. Thank you for supporting small. And thank you for helping me build a dream I once wasn’t sure was possible. 🤎

Now I want to know…

👇 How did you find Knead & Nourish?
Were you here from the beginning? Did a friend send you? Did you drive past the Loaf House? Or did one of my posts randomly pop up on your feed?

I’d LOVE to hear it. 🥹🍞🤎

09/01/2026

Would you ever eat a cinnamon roll for breakfast instead of a pack of Pop-Tarts? 👀

Hear me out…

🤎 2 Frosted Brown Sugar Cinnamon Pop-Tarts
400 calories
69g carbohydrates
5g protein
30g sugar

VS.

💪 1 Power Dough Sourdough Protein Cinnamon Roll
340 calories
47g carbohydrates
✨ ~20g PROTEIN ✨
14g sugar

Sometimes a cinnamon roll really CAN be breakfast. 😉

My Power Dough cinnamon rolls are made with sourdough and protein-packed ingredients like Greek yogurt, eggs and Fairlife milk — then filled with that gooey cinnamon-brown sugar goodness we all love. 🤎

Because adding more protein to your morning day in and day out doesn’t always have to mean protein shakes and boring food. Treat yourself occasionally without feeling guilty. 🤗

Sometimes it looks like a big, gooey sourdough cinnamon roll. 😍

09/01/2026

A little flour on the counter, babies at my feet, sourdough in the oven, and a dream I’m building right alongside them. 🤎🍞

Some days are messy, some days are exhausting, but these are the days I know I’ll miss someday.

Just a mama raising her babies, making sourdough, and chasing a little dream from home. 🤍

Thank you for supporting my small business and allowing me to do what I love while being home with the ones I love most. 🥹

09/01/2026

🍂 OKAY BREAD BESTIES… FALL FLAVOR ROLL CALL! 🍞🤎

I’m working on some new fall goodies for the Loaf House and I need YOUR help!

If you could walk in and grab ONE flavor, what are you choosing?! 👀

🍬 SWEET:
🎃 Pumpkin Spice
🥕 Carrot Cake
🍎 Apple Pie
🍁 Maple Pecan
🤎 Cinnamon Brown Sugar
🍫 Raspberry Dark Chocolate

🧄 SAVORY:
🧄 Garlic Parmesan
🌶️ Honey Jalapeño
🧀 Jalapeño Cheddar
🌿 Italian Herb + Cheese
🧅 French Onion + Gruyère
🧄 Roasted Garlic + Asiago
🍕 Pepperoni Pizza
🌿 Sun-Dried Tomato + Basil
🧀 Everything Bagel + Asiago

OR… tell me the flavor I’m missing! 👇

I’m looking for the flavors that make you say “Yep. I NEED that.” 😂

Drop yours below ⬇️ You might just see the most requested ones on an upcoming menu! 🍞🍂

08/31/2026

🇺🇸🍞 LABOR DAY SOURDOUGH SALE?! 🍞🇺🇸

Okay friends… I’m thinking we need a little Labor Day sourdough sale! 👀

I’ll be baking medium-sized artisan loaves and EVERYTHING will be:

🍞 $8 per loaf OR 4 for $30!
(These will be around 500g)

And of course we need something sweet too. 🤤

🍪 Cookies — $4 each OR 3 for $10!

Now I need YOUR help deciding what makes the menu! 👇

What bread flavors AND cookie flavors would you love to see?! Drop your favorites in the comments — I’ll be picking the Labor Day lineup based on what you guys want! 🤎