10/10/2023
We're ready for Fall! ππ This Easy Slow Cooker West African Sweet Potato and Peanut Stew is perfect and includes whole grain quinoa. It is the latest recipe on our blog. Find the recipe here: π
https://bit.ly/PHMAfricanSoup
Easy Slow Cooker West African Sweet Potato and Peanut Stew
1 can, 15 oz., Tomato Sauce
ΒΌ cup Chunky Peanut Butter
1 Tbsp. Garlic, minced
Β½ tsp ground coriander
Β½ tsp. Cinnamon
ΒΌ tsp. Smoked Paprika
ΒΌ tsp. Cayenne pepper
2 medium Sweet potatoes, peeled and cut into 1-inch pieces
1 lb. Turkey, cooked and diced (optional)
1 cup Organic Grains White or Red Quinoa, rinsed
3 cups Chicken stock
Garnish:
2-3 Tbsp. Chopped peanuts
Β½ cup Fresh cilantro, chopped
Directions:
Place all the stew ingredients in a 5-quart slow cooker. Cook covered on high for 3-4 hours or low for 6-8 hours. Add fresh cilantro and peanuts in the last few minutes of cooking and top with additional chopped peanuts.
Nutritional Facts:
Yield 8 servings, 350 calories, 11 g fat, 38 g carbohydrates, 5 g fiber, 23 g protein