A wholesome Sweet protein snack without the unpleasant nutritional facts!!!
You’ll fall in love with these tiny little mountains of awful good flavors that are jammed-packed with mighty goodness ingredients, without the horrifying guilt.
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COST:
East Coast $12.00 per dozen(MINIMUM ORDER 2 DOZENS)
** TAKING ONLY LOCAL ORDERS ONLY**
PAYMENT THRU PAYPAL: [email protected]
***Because this is A ONE WOMAN OPERATION, I
will be taking orders during the entire week, to bake on SUNDAY and can be picked up/meet up Monday. In case you cannot meet Monday, I will keep them in freezer until you are able to meet/pick up. Thanks for your patience.
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AVAILABLE FLAVORS:
CARROT, OATMEAL RAISIN, JUST OATS, VANILLA, PEANUT BUTTER, PB & J, CHOCOLATE(CHIPS CAN BE ADDED), COCONUT, BANANA WALNUT, FLAXSEED, BLUEBERRY, PUMPKIN, APPLE, BUTTERSCOTCH. *If you do not see it here, does not mean I may not be able to make it, just ask.
**Most muffins may need oats for texture purposes.
-Each 12 mini muffins provide you with 38 grams of protein from whey Isolate and egg whites
Nutritional facts: (All muffin nutritional info coming soon)
Plain-No added fruit whole entire dozen:
349 calories/9.4 fat from macnut oil/35 carbs (minus)12 fiber/11sugars/38grams of protein
Ingredients: (aside from the added fruits and nuts)
spices, egg whites, pumpkin puree, stevia /splenda, NON lactose Whey protein Isolate, wheat Bran, ground flax seed, baking powder, gluten free buckwheat flour,almond milk, oats, alcohol free extract, sea salt.
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For further information & inquires, please email me: [email protected]
Payment accepted thru PAYPAL: [email protected]
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Upcoming Shows Lil' Buff Muffins will be available for purchase
(Advance PRE orders recommended)
we will soon be Re-open for business. In the meantime, please follow our partner Fuelmeals.com on Facebook and IG: Fuel_up
https://www.facebook.com/pages/FUEL-UP/455016364567736?fref=ts
FUEL meals take the guess work and the actual work out of your meal prep. Healthy, affordable, fully customizable meals delivered right to your doorstep.
Kat's Lil' Buff Muffins's cover photo
Don't forget friends..March 31st it's the New York City Metropolitan Championships... Who's PRE ordering Kat's lil buff Muffins? sum of u already did ;) contact me n place ur orders now [email protected]
Good morning all.. 2012 show season just under way... Many are asking if I have already started taking up orders for the NY Mets... The answer is Yes!! ;) more shows to come.. Stay tuned. Xoxo
Shakin bakin! Getting sum muffins done yo! ;)
Baking this Sunday.. Only taking Local orders until tomorrow night. So if you are interested in placing an order and can meet me for pick up, please pm me. To my fans outside of NY, please be patient.. I will be able to ship in months to come.
I just baked some good stuff this weekend for some close friends.. Stay tunned peeps. soon, I will be reopening ;)
Hey guys, just wanted to keep everyone posted.. It's been a while since I have posted.. I'm in the process of moving, and I been kept busy with that.lol. I want to thank of all you for supporting KLBM!! I will be closing bussiness temporary until I find a new location. I will keep you all posted. xoxo
Hey everyone, Just wanted to thank everyone once again for all the orders... I had to bake some more Friday night after pre judgiing due to the high demand for the muffins.. lol.. In all, I am so thankful for everyone's support! Congrats to those that turned pro, and made it to top 5! For those tht didn't do so well, keep going.. Never give up!!! Happy Sunday everyone.. xoxo
Hey guys, before I get busy baking just wanted to Thank everyone that pre ordered for Team U.. I can't wait to see you all there..!!! For those who placed regular mailing orders, I got you for Sunday's bake off.. Keep em coming.. Have an awesome day everyone. xoxo
Good morning all.... A little reminder for those coming out to NYC/NJ for Team U... Last day to pre order is today.. Hope you all have a great day.. xoxo
Good morning everyone..!!! You still have 2 more days to pre order for Team Universe this upcoming weekend!!! Hope everyone has a safe and Happy 4th of July..xoxo
Hey guys, hope you all are having a great mid week.. Finally the hot days in NYC are kicking in... The kitchen is super HOT!! and I can't be blessed enough to be doing this. Thanks to all of you.. Only one week left to make your PRE ORDERS for Team Universe next Weekend.. have a great evening xoxo
New Look
Please Like their page.. Will soon be the official egg whites for Kat's lil buff Muffins ;)
MuscleEgg Plain and Flavored Liquid Egg Whites are the BEST way to get 100% bio-available protein into your diet.
Happy Father's Day!!! xo
Father's Day is coming up.. Wouldn't it be nice to give some buffins as a gift? Special Father's day deal. Order 3 dozens and get a fourth one free. Special ends june 12
Hey everyone.. Great turnout this past Saturday at the Atlantic States!!! Congrats to all competitors that attended and thanx to those who ordered muffins.. Next show is Team Universe July 8th and 9th... Start placing your pre orders now; don't wait until you are depleted enough to forget to place your order and miss the chance to indulge in some post show buffins ;) xoxo
Hope everyone is having a great start of the weekend.. Looking forward to seeing many of you tomorrow at the show.. Your Buffins are ready to be devoured ;). Xoxo
Hey peeps.. Today is the last day to place your pre order for this weekend's NY Atlantic States.. Hope everyone is having a great day. xoxo
Hey guys.. Please help spread the word about this exiting project Jerry Beck is working on... Any little help is greatly appreciated... Thanks
In this book, the artwork and philosophy of "never giving up on your dreams" is powerfully brought to life by illustrator, Jerry beck.
Hey Guys... Hope you all had a great and safe Holiday weekend.. Reminder for this weekend's upcoming Bodybuilding show NY Atlantic States !!!
Tomorrow is the deadline to place your pre order to pick up at the Species Nutrition Booth. Hope you all have a great day. xoxo
Good morning everyone.. Wanted to let you all know I just added Peanut Butter and Jelly to the flavors... They were a hit at the Iron Coalition May 14. ;)
Hey peeps... You still have time to take advantage of my sale... Place your order of 3 dozens and get fourth free this week!!! To get them by Saturday, you need o place the order by tomorrow, mailing out Thursday ;). Have a great Buffin Day.xoxo
So.. Who's ready to celebrate Memorial Day weekend along with friends, family and a sweet dessert, high in Protein that you can feel guiltless about?? I know I am.. If you order 3 dozens or more, you get a dozen for FREE!!! AND don't forget, If you are attending the NY Atlantic States, I am still taking pre orders to be picked up at the Species Booth.. xoxo
So... Who is coming to the Atlantic States at the Tribeca Perf Arts Center?? If you are.. Don't forget to Pre order your muffins ;)
And we made the news... !!!Thanks to Serge Zavala and Manny Kirby
The Greenpoint Gazette - the voice of Greenpoint - is a neighborhood newspaper in Brooklyn, NYC
Busy day today in the kitchen. Baking sum muffins for the Iron Coalition Gym in Brooklyn.who's ready to order some muffins? ;) Kitchen will re open Sunday so don't forget to order yours. TGIF everybody. xoxo
Hey all.. It's been really crazy... Show is over, muffins sold out great, now getting ready to head out to Cali. Hope everyone has a great week ahead. xoxo
Good morning All.. TODAY IS THE LAST DAY TO put in your PRE order for the Orlando Europa Pro show.. I look forward to seeing you there..xoxo
One more week to go.. But I'll b baking Wednesday and arriving to Orlando Thursday.. I can't wait.. There is still time left to place your order... Tuesday night the kitchen opens so I will extend the time till Tuesday am..xoxo
New Look
Just a quick post my friends.. Tomorrow is Wednesday.. My cold and flu has finally dissapeared.. That means... Kitchen will be open for tomorrow's order.. woohooo.. Place your orders to get by Saturday.. Goodnight.xoxo
well well.. still have the cold and flu.. Thank goodness my orders for today where done.. I am taking a break until I get better peeps... I know I will be better by next week when I need to get all the pre orders for Orlando, my donation to the Lance Amstrong Fundraiser in Texas, nd ofcourse get onstage.. Time is flying.. Hope you all have a great week.. You can still order so don't hesitate..xoxo
weather getting better.. woohooo.. 12 more days for the Orlando Europa Pro show. I am super exited to be onstage.. All my orders for tomorrow have been baked, cardio is done, and resting now for legs later on. Hope everyone is having a great Sunday.xoxo
Clifton, NJ
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