Sun Flour Cafe -formerly TranquiliTea

Sun Flour Cafe -formerly TranquiliTea We can accommodate many allergies and lifestyles. Our kitchen is ALWAYS 100% gluten free. Custom orders always welcome.

W-F 11-5
S 11-4
Closed Sunday, Monday, Tuesday We strongly suggest pre ordering, we sell out quickly. Make sure to watch for our weekly menu posted on Mondays

Hey friends, In celebration of National Donut Day this Friday, we will be offering a donut flight. 3 donuts for $10.00.P...
06/03/2026

Hey friends,

In celebration of National Donut Day this Friday, we will be offering a donut flight. 3 donuts for $10.00.
Pictured below are a few of the donuts that will be featured . Our Dubai Chocolate donuts and German chocolate donuts and other delicious flavors

And remember we are the areas 💯 dedicated gluten free cafe and bakery. This is our 21st year.

Plan on coming for lunch. Our panini sandwiches made on our homemade bread are amazing. # you

06/03/2026

Good Morning Friends,

So we have decided to run a weekly sandwich special .

So, in addition to our regular sandwich menu, each week we will be featuring a new sandwich.
This week, we are going to bring back a fan fav.....The Goodfella. This sandwich has sandwich pepperoni, Genoa salami, smokey provolone and deli mustard or pesto. We can also add banana peppers upon request.
And of course we also feature delicious baked goods. Today I have a mounds bar cake, blackberry swirl cake, banana chocolate chip breads and more.

Stop by and see us. We would love to see you ❤️

06/02/2026

Hey friends, we're having a bit of trouble with Facebook once again. Could you lmk if you're seeing my posts? Thanks!

Hey all. Happy Saturday🌅So much GF goodness over here! "WowButter" brownies. Like peanut butter but without the peanuts ...
05/30/2026

Hey all. Happy Saturday🌅

So much GF goodness over here!

"WowButter" brownies. Like peanut butter but without the peanuts for my peanut allergy friends,

Pistachio matcha cake,

And much more

Also, made MY version of the famous cookies. (You know who they are 😊). So, was wondering if you all would want to help me come up with a good name for them.

And of course, as always we are 💯. Dedicated GF

# you

Good Morning 🌞Happy Friday friends 😊Lots of gluten free deliciousness today.I've got lemon filled lemon donuts,Double ch...
05/29/2026

Good Morning 🌞

Happy Friday friends 😊

Lots of gluten free deliciousness today.

I've got lemon filled lemon donuts,

Double chocolate chip scones,

Butterscotch oatmeal raisin cookies,

And so much more.

All baked in my dedicated gluten free kitchen.

And come for lunch. Our panini sandwiches are made on my gluten, soy, corn, dairy, nut and sugar free bread.

# you

Hey friends,This is my dairy free orange pound cake with an orange juice glaze . Still warm from the oven.Also, lemon br...
05/28/2026

Hey friends,

This is my dairy free orange pound cake with an orange juice glaze . Still warm from the oven.

Also, lemon brownies, chocolate chip cookies and lots more

I just sliced up a fresh turkey breast for my killer panini sandwiches as well.

Come see us.

#

Vanilla filled chocolate cake bars
05/27/2026

Vanilla filled chocolate cake bars

Good morning 🌞 Today we have Dubai Chocolate donuts,Chocolate chip cookie dough donuts with chocolate ganache,Glazed car...
05/27/2026

Good morning 🌞

Today we have Dubai Chocolate donuts,

Chocolate chip cookie dough donuts with chocolate ganache,

Glazed caramel apple cake,

Raspberry mini Bundt cakes (DF)

And more

Also lots of goodies in our discount freezer.

And of course freshly baked bread ready to go home with you as a delicious panini sandwich.😊

This is our 21st year of being a dedicated GF facility. Everything is made with love and care.

Hey friends,Lots and lots of goodies for your weekend picnic.We have key lime pie ,Tres leches cake,Strawberry swirl cak...
05/23/2026

Hey friends,

Lots and lots of goodies for your weekend picnic.

We have key lime pie ,

Tres leches cake,

Strawberry swirl cake,

Sunflower chocolate cakes,

Dubai chocolate brownies,

Lemon blueberry cakes,

Cookies and more .

And enjoy one of our panini sandwiches while you are here

And remember, we are 💯 dedicated and made with love ❤️

Hey friends, Happy Friday! Lots of goodies today I have a freshly made Tres Leches cake,Cookies, brownies, cakes and lot...
05/22/2026

Hey friends,

Happy Friday!

Lots of goodies today

I have a freshly made Tres Leches cake,

Cookies, brownies, cakes and lots more.

We also have a fresh Mac and cheese casserole today to pair with our amazing panini sandwiches.

Come in and see us😊

Address

1400 Kempsville Road Suite 124
Chesapeake, VA
23320

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 10am - 4pm

Telephone

+17243317213

Website

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