04/13/2026
This is the HARD reality we all have to face and after being in the Fitness Industry for 20 years I can attest to this! I have a woman who comes in my gym who is probably late 60’s who looks AMAZING and can out Deadlift most Men in the Gym. She brings her 90 year old Mother with her to use the Recumbent Bike. She is lean and so unbelievably strong that my daughter called me and told me to pull the cameras up because I had to see how heavy she was lifting. It’s NEVER too late to start!