The Water's Edge Retreat Center and Blessed Plate

10/20/2026

Have you wondered why certain patterns keep re-occurring in your life - chaos, confusion, being on the brink of breakthrough then your hard work falls apart, a health condition that doctors can't diagnose or help improve? These are all symptoms of witchcraft, in particular that of a demonic altar. Want to learn more? Inbox

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09/06/2026

I've noticed people are visiting my profile, but no one is reaching out. How can I help? What topics interest you?

03/11/2026

Making formulations is something that I often do not have time for so I end up purchasing a lot of my supplementation from really good companies. Once in a while, though, I do take the time to make something important to me, such as this balm of Gilead. This is a blessing oil and we use it when praying, and it is excellent to put on the end of hair where it is splitting or drying coarse , as well as hands and feet. The cottonwood buds here were hand picked about three years ago from a young herbalist out west. I try to buy my supplements from small places when I can to help them. For 3 years , the buds have sat in a high quality , organic olive oil with bulgarian rose oil, and a dropper or 2 of rosemary oil, which is known to help keep the hair from turning Gray and helps protect the brain, aids focus and to diminsh brain fog. This is an external application, however. It is quite aromatic and does wonders to soften the hair and help keep it from breaking. I don't put it all the way up to the scalp , though , just on the bottom older part of my hair, as it may irritate the scalp and face.

03/11/2026

When I say my French pressed coffee is a superfood , check it out. All of this goes in my morning ritual of gratitude. Ginger, turmeric, fennel, cinnamon, cloves, everyday dose mushroom coffee, blackstrap molasses for iron and energy, fresh ground coffee(a small amount), and creamer. A dropper of cayenne tincture, then swirl and enjoy. Not only does this aid the digestion and get things going for the day, it brings clarity , focus and energy into it. Maia brand is a sacred superfood of cacao bean , chocolately, amazing taste, that also helps to widen the arteries and clean out plaque gently over time.As does the Cayenne, which also opens up the macro vessels, especially in the feet.So we get the blood to pump back up. Food as medicine.

03/11/2026

Eat for health, not convenience. Fresh foods will raise the frequency of the body, open the clouded mind, restore digestion. Fresh tomatoes, whole olives, basil, spinach in butter lemon sauce. Aged cheese has the most health benefit, and packs protein. Whole Celtic salt, red pepper flakes, mozzarella cheese stirred in. Garlic, rosemary boost immune.

01/31/2026

What do you eat that sustain s and protects you? Walnuts, sunflower seeds, fresh roasted chicken, curry, whole salt from French clay - nourishing and anti-parasitic. Being delicious doesn't hurt...

01/13/2026

Money shame is one of the most pervasive and least discussed blocks to abundance. It is the guilt you feel about wanting more. It is the embarrassment you ca...

01/13/2026

Eating healthy is not always about huge change at once , but incorporating new things into what you are already accustomed to , such as this mini omelette that has seaweed on top. Inbox may to learn more about choices like this and the difference they can make over time