Aware Bread

12/06/2025

A very informative video on the differences between ancient grain bread and modern bread.
We use sourdough sprouted einkorn grain, grown here in the northwest in regenerative organic soil.

There's a significant issue with the bread we consume today. While bread was once a fundamental part of civilizations, sustaining families and armies, modern...

07/08/2024

We are sourcing Lions Mane and Corticepts mushrooms locally from Sun Hands Farms in Kalispel for fresh, locally-sourced nutrition in our bread.
At Bigfork community market on Mondays

03/29/2023

We sprout ancient grains and seeds in glacial fed Montana water, and a touch of apple cider vinegar.
Sprouting grains and seeds before milling increases nutrients, fiber, protein, and enzymes, while removing anti-nutrients like phytic acid, and lectins. Bread is no longer digested by pancreatic enzymes like a carbohydrate, rather it is digested more like a vegetable with vegetable enzymes. Fermenting the dough (sourdough) provides some similar effects. Soaking and fermenting are forms of pre-digestion, making this bead easier to digest with more bio-available nutrition.

03/29/2023

https://www.healthline.com/nutrition/sprouted-grain-Aware Bread
Here are some other benefits of sprouting seeds and grains before milling.

Sprouted grain bread is made from whole grains that have begun to germinate. Here are 7 impressive reasons you should add sprouted grain bread to your diet.

03/29/2023

Why is modern wheat making us sick?

Why is modern wheat making us sick? That's the question posed by author Eli Rogosa in her new book Restoring Heritage Grains. Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit—witness the incr...

03/28/2023

“Fresh from plow to plate”
Our organic Einkorn, Emmer, and heritage Rye is sourced from nearby Washington state, Bluebird Grain Farms … a small, family owned organic farm.
No mass production, synthetically enhanced, chemically fertilized, gmo altered, fumigated, hybridized, bug resistant, undigestible, toxic Frankenflour for us.
If mice, bugs, and bacteria won't eat it, nor should we.

03/28/2023

Here is an article which discusses some health benefits of Einkorn.
Einkorn has only 14 chromosomes compared to the 46 chromosomes in modern wheat, from over-hybridization. 
Isn't life is complicated enough?

Here, a registered dietitian shares the many health benefits of einkorn (and einkorn flour), and shares how to cook with the grain.

03/28/2023

Huckleberry Jam Stones.
Blueberries, goat cheese, with local huckleberry jam, wrapped in a cozy of Aware Bread.  A little sweetness in contrast to the tang of sourdough. Incredible flavor!

03/28/2023

The Zen of Cookie.  Sprouted Einkorn and Emmer with half of the sugar (organic brown) of a normal cookie, plus all of the sprouted seeds and adaptogens in our bread.
Plentiful with organic cacao too.
A nutritious cookie that tastes incredible!

03/28/2023

Einkorn, emmer, banana, walnut, blueberry muffins. Lightly sweetened with honey.
No sugar. 

03/28/2023

Einkorn flour has a lovely yellow tint. . . especially when contrasted with marbled cacao.