Celiac Safe Baking

Celiac Safe Baking • Gluten Free, Wheat Free, Wheat Byproduct Free, *Wheat Cross-Contamination Free* Baked Goods •

03/15/2026

• Celiac Safe Rum Cake • Timelapse Video •

*Gluten Free, Wheat Free, Wheat-Byproduct Free, AND, Cross-Contamination Free! (from the processing and packaging facilities for each individual ingredient, to the equipment used, and the kitchen in which it’s baked… no gluten containing grains allowed!)*

🚫🌾🚫

This recipe is the crown jewel from my time spent baking. A “from-scratch” rum cake that’s entirely gluten, wheat, and w...
03/15/2026

This recipe is the crown jewel from my time spent baking. A “from-scratch” rum cake that’s entirely gluten, wheat, and wheat-byproduct free (*see branded celiac safe ingredients list).

It might seem like an involved process, but with only a few hours invested, you’ll have something to share that no one will believe you made yourself. One of the most delicious (and deceptively simple) cakes out there, and you can make one anytime!

Bake on!! 🙌🧡🥮

• Celiac Safe Rum Cake •

Recipe -
Fills Two Standard Sized Bundt Pans; easily halves or doubles.

Cake:
520 grams Cup-4-Cup Gluten Free Flour
600 grams Sugar
8 Large Organic Eggs
242 grams Unsalted Butter
200 grams Vegetable Oil
226 grams Organic Buttermilk
226 grams Bacardi Rum
280 grams Plain Greek Yogurt
6 tsp vanilla extract
1/4 tsp maple extract
1/8 tsp almond extract
1/2 tsp apple cider vinegar
4 tsp Baking Powder
1 tsp Baking Soda
2 tsp Salt
1/2 tsp cinnamon
1/4 tsp espresso powder
1/16th tsp cardamom

Crust:
113 grams Salted Butter
50-100 grams of King Arthur Baking Co. Almond Flour

Syrup:
226 grams Unsalted Butter
114 grams Filtered Water
226 grams Bacardi Rum
400 grams Sugar
1 tsp Salt
1/8 tsp Cinnamon
2 tsp Vanilla Extract

Method:
This is just how I do it, I’m not saying this is how you have to do it… chuck it all in a bowl, hit it with a mixer and hope for the best if you feel so inclined, but for the sake of investing time and energy, this way comes out with the best cake.

I’m writing this out for two cakes, because, why make one cake when you can make two cakes? Just make two cakes. (It’s an easy halving, or doubling, of the recipe, if you’d like to just do you, or become the person who has cake to share, respectively).

Grind 620 grams of sugar in a dedicated coffee grinder. Set aside 70 grams in a bowl to be added to flour in next step. Sift remaining 550 grams three or four time, go nuts.

Weigh out 520 grams of your favorite gluten free substitution flour or mock up recipe (I use Cup-4-Cup Gluten Free Multipurpose Flour; but, weigh by the gram, sift evenly, and try whichever you want to work with most).

Add salt, raising agents, and seasonings to taste or recipe (cinnamon, espresso powder, cardamom). Add set aside ground sugar. Sift, sift, sift. Like, really, sift again.

Weigh and bring to room temperature unsalted butter, buttermilk, and eggs. Bring out salted butter sticks to soften for tin prep.

Weigh out 280-300 grams of plain Greek yogurt and stir in extracts and ACV.

Grease Bundt Pans with Salted Butter, getting it into every groove and crevasse with a heavy hand and a repeated application. Here’s where we build our crust. Sift almond flour on top generously, then; tilt, rotate, and turn while tapping to evenly coat the tin… tap well over a bowl to dust out any clumps, this reclaimed almond flour makes great muffins: Recipe coming soon!)

When butter reaches 65°, cream with sugar, beat in eggs one at a time, stir in yogurt with extracts, gently whisk in oil, then buttermilk, then rum. Whisk briefly until the slightest resistance is felt in the lose batter but before the batter starts to slacken or separate, sift dry ingredients on top in a single addition and fold, fold, fold.

Only fold. Smooth and steady; don’t pay attention to the clumps, just pay attention to your technique; around the side, through the middle, turning the bowl with you opposite hand one way while your spatula goes the other. Up the middle and around, up the middle and around, no joke… you’ll want to go back to the whisk to get at the clumps, or be tempted to hit this with your mixer and save the time, but this is the way. Fold, fold, fold, and let the batter work its way through. After the large clumps have been dispersed, the little clumps will start to lessen while the consistency of the batter starts to firm and the spatula begins to leave streaks in the dough. Before the batter starts to stretch, look elasticity, or over thicken, but after those clumps have given way to a smooth batter (tiny bumps are fine, it’s much better under than over worked), pour into your prepared tins.

Smooth batter on top evenly, tap tins on counter lightly, set aside to rest for 35 minutes before baking.

Pre-heat oven to 325°.

After batter has rested (don’t skip this step!), once oven has reached temp, place cakes evenly spaced on the middle rack.

Bake at 325° for 80-85 minutes. (Check and/or rotate at 1hr:16-20 min, pull from oven when done ~1hr:25-30min).

Syrup gets started on stovetop with 20 minutes left on the bake.
Melt butter on a medium-high heat, stir in sugar and bring to simmer, add water and return to simmer, add rum and stir while syrup boils for 2-3 minutes, drop heat to medium-low and do not stir while simmering for 8-12 minutes (when the syrup starts to thicken and slightly darken, and the Rum has boiled off developing a sweet aroma in the steam without the harshness of alcohol. (You don’t want the syrup too thick, but you don’t want the rum too raw, there’s a sweet spot when the color deepens and the richness of flavor is apparent in the smell).
Remove from heat and set aside to cool slightly while checking/rotating/removing cakes from oven.

When cakes are done they’ll have a nice dark-brown top (without any blackness or burnt edge on the sides), the sides will be pulling away from the tin slightly and the top will spring back if pressed. A toothpick inserted into the center of a cake should come out clean, the sound of simmering should be apparent, but subtle like a softly finished rice, not the roiling boil you’ll hear when you open the oven to rotate them an hour and twenty minutes into their hour and twenty eight minute bake (or less, or more, depending on your desired doneness). An internal temperature reading will be 210°.

Remove from oven and set on cooling rack for two-five minutes but no longer; before using a skewer to poke holes at varying depths evenly across the cake, pouring the rum syrup over slowly being sure to coat the edges and allowing to fully soak in before finishing the pour (applying evenly in two additions, waiting a few moments in between works well).

Cover and let cool completely, 60-90 minutes.

Seal in 2.5 gallon ziplock bag.

Let sit overnight. (No judgment on sleep schedules here, and no pressure for patience, you’ll dig in when you’re good and ready, buuuut, if you have it in you…. Wait 12 hours. The crust sets up and it’s a different cake that it would be otherwise. A better cake by far with *at least a six hour soak; but the longer the better).

To turn out simply apply cake board on top of Bundt pan, invert, and let gravity do the rest. If it doesn’t plop right down, warm your oven at it’s lowest setting (no higher than 170°, and we’re not going to need it to fully heat up), set Bundt tin in oven (as it was baked, bottom facing up), don’t let it get hot, just wait three or five minutes while it warms, then remove and invert. We don’t want to melt the butter in the crust again, just a little warming as needed until it drops right out.

Slice and serve! Pairs well with whipped cream, ganache, or ice cream (stay tuned for those recipes!)

Cake is shelf stable for 3 days, but will store in the refrigerator for up to 5; if consistently maintained at 41°, it should be consumed or frozen by no later than 7 days later.

Unused portions freeze well for up six months! To thaw simply bring to room temperature overnight, (or whenever your schedule allows planned patience), or, reheat in the oven on its lowest setting until desired temp, or, short bursts in the microwave on a defrost setting checking in between each interval.

THANK YOU for trying this bake!!! If you’ve invested the money in ingredients and the energy in the kitchen to make this recipe, I appreciate you so, so much for the trust. I hope it turned out even better than you had in mind.
If you’ve invested the time and energy even only *reading* this baking screed, thank you! The alchemy of emulsion and heat fascinates me, and I want to share that passion in safety from the inflammatory response that wheat evokes in my fellow Celiac Disease Survivors. Those of us with an autoimmune disease deserve good bakes, too, and having fun in the kitchen with food feeds the soul.

Branded Ingredients -

Cake:
Cup-4-Cup Gluten Free Flour:
cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum
C&H Granulated Sugar:
100% pure cane sugar
Rumford Gluten Free Baking Powder:
cornstarch, sodium bicarbonate, monocalcium phosphate
Redmond Real Salt:
ancient sea salt
Land O’ Lakes Unsalted Butter:
sweet cream, natural flavoring* (*labeled gluten free)
Crisco Vegetable Oil:
soybean oil
Kalona Organic 2% Reduced Fat Cultured Buttermilk:
organic reduced fat milk, organic nonfat milk, celtic sea salt, live and active cultures (acidophilus, bifidus, l. lactis ssp, l. mesenteroides ssp.), vitamin A palmitate
Happy Valley Cage Free Organic Eggs:
organic, cage free eggs; yolks and whites
Bacardi Superior White Rum, Gluten Free, ABV: 40%
(Exact ingredients proprietary; directly confirmed with manufacturer to contain no wheat, gluten, or wheat byproduct before and after distillation)
McCormick Vanilla Extract:
vanilla bean extractives in water and alcohol
Great Value Organic Ground Cinnamon:
organic cinnamon
DeLallo Instant Espresso Powder:
100% pure coffee
Great Value Organic Ground Cardamom:
organic cardamom
Bragg Organic Raw Unfiltered Apple Cider Vinegar (with The Mother):
organic apple cider vinegar, water
McCormick Pure Almond Extract:
water, alcohol, oil of bitter almond
Chobani Low-fat Plain Greek Yogurt:
nonfat yogurt (cultured pasteurized nonfat milk), s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus)
King Arthur Baking Almond Flour:
blanched almonds

Syrup:
Land O’ Lakes Unsalted Butter:
sweet cream, natural flavoring* (*labeled gluten free)
Smart Water:
v***r distilled water, calcium chloride, magnesium chloride, potassium bicarbonate
C&H Granulated Sugar:
100% pure cane sugar
Redmond Real Salt:
ancient sea salt
Bacardi Superior White RumGlutenFree, ABV: 40%
(Exact ingredients proprietary; directly confirmed with manufacturer to contain, or wheat byproduct before and after distillation)
McCormick Vanilla Extract:
vanilla bean extractives in water and alcohol
Great Value Organic Ground Cinnamon:
organic cinnamon



• Celiac Safe Brownies (with ganache) •Ingredients:150 grams unsalted butter210 grams sugar2 large eggs114 grams semi-sw...
03/12/2026

• Celiac Safe Brownies (with ganache) •

Ingredients:
150 grams unsalted butter
210 grams sugar
2 large eggs
114 grams semi-sweet chocolate
100 grams Cup-4-Cup Gluten Free flour
25 grams unsweetened cocoa powder
1 tsp salt
1/4 tsp espresso powder
1/8 tsp cinnamon
2 tsp vanilla extract
1/4 tsp ACV
1/8 tsp maple
2 tablespoons Greek yogurt (to stir extracts and ACV into before adding to batter)

Melt chocolate, melt butter, set aside. Grind & sift sugar. Weigh and sift flour, cocoa powder, espresso powder, cinnamon, salt, (xtra cakey: +tsp of Baking Powder). Stir extracts and ACV into Greek yogurt. Crack and warm two eggs atop now-pre-heating oven (350°). Grease pan, line pan with parchment paper, grease parchment paper. Sift sugar over melted butter while whisking. Gently beat in eggs one, then the other. Stir in yogurt, then whisk while pouring in melted chocolate. Sift previously sifted dry ingredients on top in one addition (*weigh and sift. *Really). Fold, don’t stir. Don’t over fold, stop when glossy but before it starts to stretch. Pour into prepped pan. Rest 30 minutes. Bake for ~35~ minutes (350°). Every oven, pan, and batter are unique, use a toothpick and go with God. These are your brownies, they’re done when you say they’re done. Let cool before removing from pan by paper and slicing into as many portions as people who walked in on you sitting on the floor of your kitchen licking brownie batter off a spatula while staring at an oven.

Ganache:
100 grams unsalted butter
200 grams chocolate
100 ml heavy cream
2 tsp vanilla extract
1/8 tsp ACV
1/8 tsp maple extract
1/4 tsp salt

Melt butter and chocolate in double boiler, remove from heat and stir in cream, cool at room temperature until firm and pliable enough to apply. Refrigerate to chill faster, but you’ll lose your shine.

Drizzle :
Melt chocolate, pour into piping bag, measure with your heart.

*Pictured: Brownie Sandwiches with Peanut-Butter Buttercream and Whipped White Chocolate Ganache; Brownies with Chocolate Chips and White Chocolate marbling; and, cake-y Brownies with Chocolate Ganache and Chocolate Drizzle.

Celiac Safe Baking



This is a really fun weekend bake! 🫐🧁🙌•Celiac Safe Blueberry Muffins• Recipe: (Makes 24, easily halves or doubles) 700 g...
03/07/2026

This is a really fun weekend bake! 🫐🧁🙌

•Celiac Safe Blueberry Muffins•

Recipe:
(Makes 24, easily halves or doubles)

700 grams frozen blueberries
480 grams Cup-4-Cup Gluten Free Flour
400 grams granulated sugar
226 grams unsalted butter
226 grams buttermilk
4 large eggs
4 teaspoons baking powder
1 tsp salt
1/4 tsp cinnamon
1/8 tsp espresso powder
1/16 tsp ginger
4 tablespoons plain greek yogurt
3 tsp vanilla extract
1/2 tsp apple cider vinegar
1/4 tsp maple extract
1/8 tsp almond extract

~113 grams *salted butter
~50-100 grams King Arthur Baking almond flour (to line muffin pans)

~100 grams granulated sugar (to top muffins)

Method:
Bring all ingredients to room temperature.

Preheat oven to 375°.

Line muffin pans with butter generously, then sift almond flour on top, knocking and tilting pans to ensure even coating.

Weigh and sift together flour, baking powder, salt, cinnamon, espresso powder.

Stir vanilla extract and apple cider vinegar into Greek yogurt and set aside.

Rinse and pat dry frozen blueberries.

When butter reaches 65°, cream with sugar in a large bowl.

Add eggs one at a time, then whisk in yogurt with extracts and vinegar.

Gently whisk in buttermilk.

Sieve flour on top in one addition.

Fold batter until almost fully combined, then add in blueberries in three additions while folding to evenly distribute.

Once batter has reached an even consistency with no large lumps of flour remaining (but before it’s overworked!), fill muffins tins 3/4 of the way full.

Sprinkle ~1 teaspoon of sugar on top of each muffin.

Bake for ~30 minutes, until lightly golden on top, the sides start to pull away from the tin, and a toothpick inserted into the middle of a muffin comes out clean (may take several pokes to avoid hitting a blueberry and check batter doneness).

Remove from oven and gently loosen the edges of each muffin from the sides of the pan with a rubber spatula or small pallet knife.

Let cool no longer than five minutes before removing muffins from tin and transferring to a cooling rack.

Let cool to room temperature before sealing, but be sure to pop one in your mouth while they’re hot!

Muffins will be shelf-stable for 1-2 days, will store in the refrigerator for 3-4, and will freeze well for up to six months (remove from freezer and bring to room temperature to thaw for best results). 💙

Branded Products List:

Cup-4-Cup Gluten Free Flour:
cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum

Land O’ Lakes Unsalted Butter:
sweet cream, natural flavoring* (*labeled gluten free)

C&H Granulated Sugar:
100% pure cane sugar

Happy Valley Cage Free Organic Eggs:
organic, cage free eggs; yolks and whites

Great Value Organic Frozen Blueberries:
organic blueberries

Kalona Organic 2% Reduced Fat Cultured Buttermilk:
organic reduced fat milk, organic nonfat milk, celtic sea salt, live and active cultures (acidophilus, bifidus, l. lactis ssp, l. mesenteroides ssp.), vitamin A palmitate

Rumford Gluten Free Baking Powder:
cornstarch, sodium bicarbonate, monocalcium phosphate

Redmond Real Salt:
ancient sea salt

DeLallo Instant Espresso Powder:
100% pure coffee

Great Value Organic Ground Cinnamon:
organic cinnamon

Great Value Organic Ground Ginger
organic ginger

Chobani Whole Milk Plain Greek Yogurt: cultured milk, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus

McCormick Vanilla Extract:
vanilla bean extractives in water and alcohol

McCormick Maple Extract:
alcohol, water, natural flavor* (*labeled gluten free), & extractives of mountain maple

McCormick Almond Extract:
water, alcohol, & oil of bitter almond

Bragg Organic Raw Unfiltered Apple Cider Vinegar (with The Mother):
organic apple cider vinegar, water

King Arthur Baking Almond Flour:
blanched almonds

Land O’ Lakes Salted Butter:
sweet cream, salt

***A recipe is “Celiac Safe” ONLY if it includes 0ppm of gluten, wheat, or wheat byproducts; contains ingredients sourced solely from dedicated wheat free processing and packaging facilities; AND, is prepared in a wheat free kitchen using bakeware, utensils, and equipment that have never worked with wheat or other gluten containing grains.***

Celiac Safe Baking

03/01/2026

***A recipe is “Celiac Safe” ONLY if it includes 0ppm of gluten, wheat, or wheat byproducts; contains ingredients sourced solely from dedicated wheat free processing and packaging facilities; AND, is prepared in a wheat free kitchen using bakeware, utensils, and equipment that have never worked with wheat or other gluten containing grains.***

Spring is around the corner, time to toss a carrot cake in the oven! • Celiac Safe Carrot Cake • Recipe - Cake:425 grams...
03/01/2026

Spring is around the corner, time to toss a carrot cake in the oven!

• Celiac Safe Carrot Cake •

Recipe -

Cake:
425 grams Cup-4-Cup Gluten Free Flour
480g sugar
250g walnuts
375g finely grated carrots
6 large eggs
450ml vegetable oil
100 grams buttermilk
100 grams Greek yogurt
2 tsp vanilla extract
1/4 tsp maple extract
1/8 tsp bergamot extract
1/16 tsp hazelnut extract
2 tsp cinnamon
1/4 tsp espresso powder
1/8 tsp ginger
1/16 tsp cardamom
1/32 tsp clove
1/64 tsp nutmeg
1 tsp salt
1 & 1/2 tsp baking powder
1 & 1/2 tsp baking soda

Frosting:
170g butter
270g cream cheese
930g powdered sugar
1 tsp vanilla extract
1/4 - 1/2 tsp salt
1/4 - 1/2 tsp acv
1/8 tsp almond extract

Coloring:
Red-
1 tsp red radish powder
2 tsp pomegranate powder
Purple-
1 tsp elderberry powder
2 tsp purple sweet potato powder
Gold-
1 tsp turmeric

Method:
Bake walnuts in a non-greased cake pan at 350° for 10-12 minutes.
Peel and finely grate carrots.
Grind sugar (if not using “Baker’s sugar”, or Castor sugar) - Set aside 100 grams for flour.
Weigh and sift; flour, raising agents, spices, and, set aside sugar.
Preheat oven to 350°
Weigh and bring to room temperature; eggs, buttermilk, and yogurt (stir extracts and ACV into yogurt. Set aside both buttermilk and yogurt in sealed containers). Weigh oil.
Grease three 8-9’’ cake tins with vegetable oil, place parchment rounds (cut from parchment paper placed atop the bottom of a tin before greasing) in center of each tin and grease the top of the paper. Say that three times, fast.
Whisk together; eggs, then sugar, then yogurt with extracts and ACV, then buttermilk, before stirring in carrots.
Fold in walnuts in three additions.
Sift flour over wet mixture and fold, firmly but gently, (without beating or stirring), until large clumps of flour are gone and batter assumes an even consistency (before it starts to “stretch”).
Divide evenly into prepared cake tins and bake at 325° for I’ll get back to you after eating this and seeing how it came out. (I’m thinking at least an hour, maybe 120 minutes tops… slow and low, check sooner than later, dark tins bake more quickly, look for a dry top that springs back to the touch, the sides pulling away slightly from the tin, a not-too-light/not-too-dark golden-baked color, a toothpick inserted into the center of the sponge comes out clean, and/or and internal temperature reading of 210°.
Let rest no longer than five minutes on cooling rack before turning out of tin. Let cool to room temperature before sealing in a large ziplock bag or encasing in plastic wrap. Store in refrigerator to fully cool while making frosting.

Frosting:
Bring butter and cream cheese to 65°.
Cream on low for 1-2 minutes.
Add half powdered sugar and salt, cream on low, then medium until fully incorporated.
Add second half of powdered sugar and extracts, cream on low until fully incorporated, then medium for 5-8 minutes until desired consistency is achieved.

Coloring:
Stir in pomegranate, radish, elderberry, ube, and/or turmeric powders gradually in small amounts for desired appearance and flavor.

Ingredients -

Cake:
Cup-4-Cup Gluten Free Flour:
cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum

C&H Granulated Sugar:
100% pure cane sugar

Rumford Gluten Free Baking Powder:
cornstarch, sodium bicarbonate, monocalcium phosphate

Arm & Hammer Pure Baking Soda:
sodium bicarbonate

Redmond Real Salt:
ancient sea salt

Crisco Vegetable Oil:
soybean oil

Kalona Organic 2% Reduced Fat Cultured Buttermilk:
organic reduced fat milk, organic nonfat milk, celtic sea salt, live and active cultures (acidophilus, bifidus, l. lactis ssp, l. mesenteroides ssp.), vitamin A palmitate

Happy Valley Cage Free Organic Eggs:
organic, cage free eggs; yolks and whites

McCormick Vanilla Extract:
vanilla bean extractives in water and alcohol

McCormick Maple Extract:
alcohol, water, natural flavor (*labeled Gluten Free), & extractives of mountain maple

Bakto Flavors
bergamot extract, water, alcohol

Bakto Flavors
hazelnut extract, water, alcohol

Great Value Organic Ground Cinnamon:
organic cinnamon

Great Value Organic Ground Clove:
organic clove

Great Value Organic Ground Nutmeg:
organic nutmeg

DeLallo Instant Espresso Powder:
100% pure coffee

Great Value Organic Ground Cardamom:
organic cardamom

Great Value Organic Ground Ginger:
organic ginger

Bragg Organic Raw Unfiltered Apple Cider Vinegar (with The Mother):
organic apple cider vinegar, water

Chobani Low-fat Plain Greek Yogurt:
nonfat yogurt (cultured pasteurized nonfat milk), s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus)

Fisher Chef’s Naturals Walnuts Halves & Pieces
walnuts

Marketside Organics Whole Carrots
organic carrots

Frosting:

Philadelphia No Preservatives Original Cream Cheese:
pasteurized milk and cream, salt, carob bean gum, cheese culture

Land O’ Lakes Unsalted Butter:
sweet cream, natural flavoring* (*labeled gluten free)

C&H Premium Cane Powdered Sugar:
cane sugar, cornstarch

McCormick Vanilla Extract:
vanilla bean extractives in water and alcohol

McCormick Pure Almond Extract:
water, alcohol, oil of bitter almond

Redmond Real Salt:
ancient sea salt

Bragg Organic Raw Unfiltered Apple Cider Vinegar (with The Mother):
organic apple cider vinegar, water

Coloring:

Red-
Red Radish Powder manufactured by Fluxias GmbH
100% red radishes, ground

Sunfoods Superfoods Raw Organic Pomegranate Powder
certified organic pomegranate juice powder

Purple-
Navitas Organics Organic Elderberry Powder
certified organic elderberry powder (sambucus nigra)

Grelim Purple Sweet Potato Powder
100% purple sweet potato powder

Gold-
Great Value Organic Ground Turmeric
organic turmeric

***A recipe is “Celiac Safe” ONLY if it includes no gluten, wheat, or wheat byproducts; contains ingredients sourced solely from dedicated wheat free processing and packaging facilities; AND, is prepared in a wheat free kitchen using bakeware, utensils, and equipment that have never worked with wheat or other gluten containing grains.***


Celiac Safe Baking

“Someone you love has been diagnosed with Celiac Disease…”Hallelujah!Knowing what triggers an inflammatory immune respon...
05/09/2025

“Someone you love has been diagnosed with Celiac Disease…”

Hallelujah!

Knowing what triggers an inflammatory immune response means you can finally learn how to live in remission!

Finding remission from an auto immune disease can be *life changing*.
Please tune in to their triggers as you do the work it takes, together, to dodge something as common as wheat.

When exposed to wheat, gluten, or gluten containing grains, your loved one’s immune system will begin creating antibodies that attack healthy tissues and trigger an inflammatory response that can last over 90 days.

-The inflammation is systemic. It’s not just a digestive disease, it’s inflammation on a cellular level.

-Chronic inflammation causes pain, disability, and premature death.

-Symptoms can include coronary artery disease, cancer, genetic expression of concurrent autoimmune diseases, permanent neurological damage, anemia, ataxia, and absolutely debilitating digestive discomfort.

Brain fog, fatigue, nausea, exhaustion, increased pain, … over 200 clinical symptoms are expressed because it’s the entire body that’s affected.

Exposure can be fatal.

It’s not keeling over from an anaphylactic episode at the table after biting into an errant crumb… it’s having a stroke on the toilet after two weeks of mind-boggling diarrhea and constipation cycles, or having a heart attack during a morning routine after years of arterial inflammation, or coming up unlucky on a colonoscopy two years down the road.

Malnutrition due to poor nutrient absorption and chemical imbalances brought about by swollen tissues and glands cause Anxiety, Depression, and enhanced expression of psychological disorders.

Life is darker than it needs to be when your brain and body are always in an inflamed state…
Celiac Disease is as deadly as can be.
Here’s the kicker…

Hang on to your wheat-eating hats…

Exposure is *any contact*, not only ingestion. Skin contact, breathing in flour particles (which can suspend in the air for up to 24 hours), secondary contact through kissing, …

Autoimmune diseases are triggered on a molecular level.

Creating and maintaining a wheat-free space is the only way to keep a medically required-wheat-free person safe.

Take a breath, let that settle. Be thankful for finally having a diagnosis that clearly explains physical unknowns that have been plaguing the life of your loved one for years.

Up till now, the life you’ve shared has been robbed of its fullness due to ill health gone undiagnosed.

Your mind is soon to be occupied with things like; eliminating shared toasters, dish sponges, countertops; reading ingredient lists, menus, chef’s statements on cross contamination procedures; prepping and planning every meal and snack to make sure someone you love can eat *safely*, like a member of the same species; Avoiding public spaces where flour is in the air, never dusting yourself with crumbs of any kind, intimacy only after vigorous teeth-brushing. This changes life for everyone sharing it… BUT;

Remission is real!

It’s only hard work up front!

Once the issues surrounding exposure are navigated, everything becomes routine quickly! It’s not a “life” change, it’s a series of small behavioral changes that become old hat before you know it. Life changes along the way.
All continued effort is easily fueled by the rewards of renewed health (and, sadly, the side effects of getting “dinged”. It’s going to happen. Hang in there, and share hydration).

Navigating this disease is extremely isolating. Support, encouragement, and genuine understanding is paramount. Having an autoimmune disease isn’t anyone’s fault, and there are logistical and emotional hardships surrounding the inability to share food.
Their ability to find remission will take clear, consistent action not only on their part, but also the part of all who share meals / space / physical contact.

Taking the worry of getting sick *off the table* for someone else is an act of love. 💙

“So, you’ve been diagnosed with Celiac Disease…”Don’t worry! Life gets better. Remission is finally in sight.What is “Ce...
05/06/2025

“So, you’ve been diagnosed with Celiac Disease…”

Don’t worry! Life gets better. Remission is finally in sight.

What is “Celiac Safe”?

= 0PPM

… Which is near-impossible in our modern food chain … However! Don’t worry. Life gets better. Remission is finally in sight.

-Read every label

-Only go with what’s clearly stated about both ingredients and processing/packaging facilities

-Always listen to your body

Exposure to wheat; gluten; or, gluten containing grains, byproducts, or cross-contaminated items can trigger an inflammatory response that lasts up to 90 days.

It can take over six months to a year to regulate and recuperate when initially going wheat free, sometimes longer, and it will absolutely take some real time and real work to hunt down and eliminate all sources of exposure in your daily consumption, contacts, and products… SO… this one’s a long game.

Remission can be life changing. Your health and happiness is everything. It’s only hard work up front! Once routine is established, everything for us humans becomes “old hat” quite easily. The rewards are worth the effort.

• Exposure is any contact, not only ingestion •

-Wheat flour has been shown to suspend in air for up to 24 hours. (Recommendation from the Scientific Committee on Occupational Exposure Limits for Flour Dust
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685600/ #:~:text=%5B86%5D%20The%20Scientific%20Committee%20on,envisaged%20symptoms%20would%20be%20mild.)

-Immune response is triggered at the molecular level. (The molecular basis of immune regulation in autoimmunity
https://pubmed.ncbi.nlm.nih.gov/29305419/ #:~:text=It%20is%20well%20accepted%20that,tolerance%20breakdown%20when%20in%20defect.)

Be mindful, be safe, be confident in your choices.
While it’s always worth avoiding exposure, nothing is worth your peace and happiness - go easy on yourself.
Stress about what to eat with Celiac Disease is the number one symptom of Celiac Disease.
“Breaking Bread” is good for the soul, so, think “strategy and adaptation” over “avoidance” in social settings. No one else will get it, they don’t have to, just be thankful that you do.

And, …hang in there during exposure induced inflammatory cycles. It’s going to happen. It’s never your fault that you have this autoimmune disease.
As many days, weeks, or months as they may be; healing is always ahead. (Water is your best friend).

Food is life! Food is love. Food is medicine.

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