Your Fit Lyfe

01/08/2022

01/06/2022

What are your 2022 Fitness goals?

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06/07/2021

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04/28/2021

Meal Planning

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears.

Having stress-busting snacks such as fresh berries, dark chocolate, yogurt, walnuts or pistachios, or even a fruit smoothie with avocado and leafy greens in it can help you to feel better in both the short and long term when it comes to stress.When it comes to combating and dealing with stress in the long run, it’s important to make sure that for the most part, you are eating a diet which is healthy and balanced.

In order to stay on track, it’s a good idea to make a meal plan for your week and plan ahead to make sure that you have a good selection of these stress-busting foods in your kitchen to make meals and snacks from when you’re feeling like stress-eating. Making sure that the majority of your meals include foods such as lean proteins and leafy green vegetables will not only make you feel healthier overall, but can improve your mental health and stress levels, too.

I hope this post has been helpful to you on your journey to better health and fitness!!
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04/15/2021

Day 10: Fermented foods

🔹last but not least, eating fermented foods such as yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.

🔹The beneficial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behavior regulating signals to your brain via the vagus nerve.

🔹So let's try and add fermented foods to your regular diet to help reduce your stress levels and anxiety. Go pick up some yogurt or my favorite sauerkraut today, to help you get in those fermented foods

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04/14/2021

Day 9: Green Leafy Vegetables

🔹Leafy, green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.

🔹 Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical.

🔹Making leafy greens a part of your diet will help you to feel happier and less stressed out overall. So let's add some leafy greens to our smoothies, salads and omelets today!

If this was helpful to you please comment like and share this post!

❗Be sure to follow us👉 for your Fitness & Health Motivational Tips. If you like to work with us on starting your fitness journey DM us to get more info or visit the link in the bio www.yourfitlyfe.com

04/13/2021

Day 8: Pistachios

🔹Another food which is great for snacking on and can also help to combat stress and anxiety in the long term is pistachios.

🔹Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you are stressed, putting less pressure on your heart by further dilating your arteries.

🔹 Along with this, the rhythmic, repetitive act of shelling pistachios can actually be quite therapeutic! So if your looking for a little self therapy have a handful or two of stress busting pistachios!

If this was helpful to you please comment like and share this post!

❗Be sure to follow us👉 for your Fitness & Health Motivational Tips. If you like to work with us on starting your fitness journey DM us to get more info or visit the link in the bio www.yourfitlyfe.com

04/12/2021

Day 7: Walnuts

🔹If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice.

🔹There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert.

🔹A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.

🔹let's reduce our stress by adding some walnuts into our healthy eating diet plan.

If this was helpful to you please comment like and share this post!

❗Be sure to follow us👉 for your Fitness & Health Motivational Tips. If you like to work with us on starting your fitness journey DM us to get more info or visit the link in the bio www.yourfitlyfe.com❗

04/09/2021

Day 4: Chocolate 🍫

🔹Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier.

🔹However, that doesn’t mean that you can start munching on chocolate bars every time you're stressed out – chocolate works best as a de-stressor when eaten in moderation and as part of a healthy and balanced diet.

🔹Dark chocolate in particular is best for you, as it contains more flavonol and polyphenols, two hugely important antioxidants which can help combat stress, more than many fruit juices.

🔹Who said you could have a little chocolate when your eating healthier?If you like this post and it was helpful to you like, comment and share with your family and friends.

❗Be sure to follow us👉 for your Fitness & Health Motivational Tips. If you like to work with us on starting your fitness journey DM us to get more info or visit the link in the bio www.yourfitlyfe.com❗