Global Healthy Bites

09/01/2026

Creamy Avocado Chicken Salad 😋❤️

A refreshing and creamy chicken salad featuring ripe avocado, perfect for a light yet satisfying main dish. Creamy texture meets zesty flavors for a nutritious meal.

Easy 15 min 350 cal

🔸Ingredients:

* 1 ripe avocado
* 100g cooked chicken breast, shredded
* 1 tablespoon Greek yogurt
* 1 teaspoon lemon juice
* 1 teaspoon olive oil
* Salt and pepper to taste
* A handful of fresh cilantro, chopped
* 1 small garlic clove, minced

🔸Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Add Greek yogurt, lemon juice, olive oil, and minced garlic to the avocado and mash until creamy.
3. Stir in shredded chicken and chopped cilantro.
4. Season with salt and pepper to taste.
5. Mix everything together until well combined.
6. Serve chilled or at room temperature, optionally on a bed of greens or as a sandwich filling.

08/30/2026

Greek Honey Yogurt Mousse 😋❤️

Indulge in this creamy and light Greek Honey Yogurt Mousse, a delightful gluten-free dessert that combines the richness of eggs with the sweetness of honey and the tang of Greek yogurt. Perfect for a single serving, this mousse is both refreshing and satisfying.

Easy 40 min 250 cal

🔸Ingredients:

* 1 large egg yolk
* 1 tablespoon honey
* 1/2 cup Greek yogurt
* 1/4 teaspoon vanilla extract
* 1 pinch of salt
* 1 egg white

🔸Instructions:

1. In a mixing bowl, whisk the egg yolk with honey until well combined and creamy.
2. Add the Greek yogurt and vanilla extract to the yolk mixture, stirring until smooth.
3. In a separate clean bowl, whip the egg white with a pinch of salt until soft peaks form.
4. Gently fold the whipped egg white into the yogurt mixture until fully incorporated.
5. Spoon the mousse into a serving dish and refrigerate for at least 30 minutes to set.
6. Serve chilled, drizzling a little extra honey on top if desired.

08/30/2026

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Help the Victims of the Fires in Jijel, Algeria Dear friends, family,… Lokmane Issad needs your support for Food and Supplies for Jijel Fire Victims

07/02/2026

Lemon Herb Garlic Chicken Breast 😋❤️

A simple yet flavorful pan-seared chicken breast marinated in lemon, garlic, and fresh herbs. Perfect for a quick and healthy main dish.

Easy 25 min 280 cal

🔸 Ingredients

* 1 boneless, skinless chicken breast (about 150g)
* 1 clove garlic, minced
* 1 tbsp olive oil
* 1 tbsp lemon juice
* 1 tsp fresh thyme, chopped
* 1 tsp fresh parsley, chopped
* Salt and pepper to taste
* Optional: lemon wedge for garnish

🔸 Instructions:

1. In a small bowl, mix olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper.
2. Marinate the chicken breast in the mixture for at least 15 minutes.
3. Heat a non-stick skillet over medium heat.
4. Add the chicken breast and cook for 6-7 minutes on each side until thoroughly cooked and golden brown.
5. Remove from pan and let rest for 2 minutes.
6. Serve garnished with a lemon wedge if desired.

06/30/2026

Mediterranean Broccoli and Potato Bowl with Tangy Yogurt Sauce 😋❤️

A healthy and vibrant main dish combining roasted potatoes and broccoli with juicy tomatoes and briny olives, finished with a creamy yogurt sauce for a refreshing Mediterranean twist.

Easy 35 min 350 cal

🔸 Ingredients

* 150g broccoli florets
* 150g baby potatoes
* 6 cherry tomatoes, halved
* 10 pitted black olives, sliced
* 100g plain yogurt
* 1 tsp olive oil
* 1 garlic clove, minced
* 1 tsp lemon juice
* Salt and pepper to taste
* 1 tsp dried oregano

🔸 Instructions:

1. Preheat the oven to 200°C (400°F).
2. Cut baby potatoes into halves or quarters for even roasting.
3. Toss potatoes and broccoli florets with olive oil, minced garlic, salt, pepper, and dried oregano.
4. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly golden.
5. While roasting, mix the yogurt, lemon juice, and a pinch of salt in a bowl to create the tangy sauce.
6. Once the vegetables are roasted, combine them in a serving bowl with cherry tomatoes and sliced olives.
7. Drizzle the yogurt sauce over the top and gently mix.
8. Serve warm or at room temperature.

06/29/2026

Black Garlic Scape Pesto Pasta 😋❤️

A rich and flavorful pesto made from black garlic scapes, blended with toasted nuts and Parmesan cheese, tossed with al dente pasta for a savory and unique meal.

Easy 25 min 520 cal

🔸 Ingredients

* 75g dried pasta (spaghetti or linguine)
* 40g black garlic scapes, chopped
* 20g toasted pine nuts
* 25g grated Parmesan cheese
* 30ml olive oil
* Salt to taste
* Freshly ground black pepper to taste
* A squeeze of lemon juice

🔸 Instructions:

1. Cook the pasta in salted boiling water according to package instructions until al dente, then drain and reserve 2 tbsp of pasta water.
2. In a food processor, combine black garlic scapes, toasted pine nuts, and Parmesan cheese.
3. Pulse while slowly drizzling in olive oil until the mixture forms a smooth pesto.
4. Season the pesto with salt, pepper, and a squeeze of lemon juice.
5. Toss the cooked pasta with the pesto, adding a little reserved pasta water if needed to loosen the sauce.
6. Serve immediately with an extra sprinkle of Parmesan if desired.

06/28/2026

Nutty Oatmeal Energy Bites 😋❤️

These Nutty Oatmeal Energy Bites are a healthy and satisfying snack option packed with fiber and protein.

Easy 60 min 200 cal

🔸 Ingredients

* 1 cup rolled oats
* 1/2 cup almond butter
* 1/4 cup honey
* 1/4 cup chopped nuts (e.g., almonds, walnuts)
* 1/4 cup dried fruits (e.g., cranberries, apricots)
* 1/2 tsp vanilla extract
* Pinch of salt

🔸 Instructions:

1. In a mixing bowl, combine rolled oats, almond butter, honey, chopped nuts, dried fruits, vanilla extract, and salt.
2. Mix well until all ingredients are evenly incorporated.
3. Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up.
4. Once chilled, roll the mixture into small bite-sized balls using your hands.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Refrigerate for another 30 minutes to set.
7. Enjoy these Nutty Oatmeal Energy Bites as a nutritious snack!

06/27/2026

Cucumber Mint Refresher 😋❤️

This invigorating cocktail combines the freshness of cucumber and mint with a splash of lime, creating a healthy and hydrating drink. Perfect for a warm day or as a refreshing evening sip!

Easy 10 min 85 cal

🔸 Ingredients

* 1/2 medium cucumber, peeled and sliced
* 1/4 cup fresh mint leaves
* 1 oz fresh lime juice
* 1 oz honey syrup (1:1 honey and water)
* 4 oz sparkling water
* Ice cubes
* Mint sprig and cucumber slice for garnish

🔸 Instructions:

1. In a cocktail shaker, muddle the cucumber slices and mint leaves until well crushed.
2. Add fresh lime juice and honey syrup to the shaker.
3. Fill the shaker with ice and shake well for about 15 seconds.
4. Strain the mixture into a glass filled with ice.
5. Top with sparkling water and gently stir to combine.
6. Garnish with a mint sprig and a slice of cucumber.

06/26/2026

“One team. One recipe. World Cup 2026!”

Saudi 🇸🇦 Chicken Kabsa

Experience the rich flavors of Saudi Arabia with this simple Chicken Kabsa recipe. A fragrant rice dish infused with spices and tender chicken, perfect for a comforting meal.

Easy 60 min 550 cal

#كبسة

06/25/2026

“One team. One recipe. World Cup 2026!”

Creamy Belgian 🇧🇪 Apple Avocado Soup

This unique Belgian-inspired soup combines the refreshing flavors of apples and avocados for a creamy, velvety texture. Perfect as a light meal or starter, this vegan dish is both nutritious and delightful.

Easy 15 min 300 cal

🔸 Ingredients:

* 1 medium apple, peeled and chopped
* 1/2 ripe avocado
* 1/2 cup vegetable broth
* 1/4 cup coconut milk
* 1 tsp lemon juice
* Salt and pepper to taste
* Fresh herbs for garnish (optional)

🔸 Instructions:

1. In a blender, combine the chopped apple, avocado, vegetable broth, coconut milk, and lemon juice.
2. Blend until smooth and creamy. If the soup is too thick, add a bit more vegetable broth to reach your desired consistency.
3. Season with salt and pepper to taste.
4. Pour the soup into a bowl and garnish with fresh herbs if desired.
5. Serve chilled or warm to enjoy the flavors.