08/23/2022
🥬What Is Kale?
Kale is a dark, leafy green you can eat raw or cooked.
This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.
Kale is more popular than ever, and it’s packed with vitamins and minerals.
Kale Salad Health Benefits:
👍🏻Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
🧠Folate, a B vitamin that’s key for brain development
💧Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
💚Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
👩⚕️Minerals including phosphorus, potassium, calcium, and zinc
Nutrients in kale salad can also help you lower cholesterol, prevent cancer and lose weight by filling you up with a high water content but few calories.
👉🏼To have those beautiful nutrients in your body, order a kale salad already! Come on down to well-bred bakery 😜
wellbredbakery.com
