Field & Flour, LLC

12/12/2025

SalonAu and here’s the deal-e-o:

📆 Book with Salon AU and get a discount code for goodies next time I’m here! (Monday of Christmas week…. Pssst: breads!)

What’s left now: (5:23) Here til 7:00!
🌲 ALWAYS GLUTEN-FREE 🌲
-5 DIY kits
- 1 butter spritz cookies
- 6 Rock star cookies
- 6 soft peppermint sugar cookies
- 4 crispy rice cookies

- 5 synthetic dye free DIY kits
- 5 vegan 2x chocolate cookies

11/18/2025

If you want a 🦃 you can eat and know it’s gluten free, now is the time to set an alarm ⏰ or reminder to get it out of the freezer!

11/12/2025

HyVee meal deal for a gluten free Thanksgiving!

There has been much talk about Walmart’s gluten-free Thanksgiving kit, which can be modified. Today Hy-Vee has announced a $50 option which looks to me like it would feed a family of four at a minimum. Like with Walmart, you can customize when ordering to best fit your needs. https://www.hy-vee.com/aisles-online/collections/29377?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Holiday-MealPacks-Thanksgiving-50MealDeal-GF-11-11-25(1)&utm_content=20251111&spMailingID=51368286&spUserID=MTgwNzI5Njg2NTMzMQS2&spJobID=3061072853&spReportId=MzA2MTA3Mjg1MwS2

Their offer as shown contains 1 Jennie-O oven ready boneless turkey breast (2.75 lb. pkg.), 2 Hy-Vee cut green beans (14.5 oz.), 1 Good Graces gluten free cream of mushroom soup (10.5 oz.), 1 Hy-Vee One Step russet potatoes (5 lb. pkg.), 1 Good Graces gluten free crispy onions (6 or 8 oz.), 1 Udi’s classic French dinner rolls (6 ct.), 1 Good Graces gluten free stuffing mix (5.5 oz.), 1 Simply Organic gravy mix (.85 or 1 oz.), 1 Katz gluten-free pumpkin pie (8.25 oz.) and 1 Katz gluten-free apple pie

11/12/2025

Show me your Northen Lights pictures! 📸

If you cannot see them, try using your phone camera to view. Sometimes, it’s nice to see the bigger picture.

Drop them in the comments! If I get 10 different picture comments, we can do a treat surprise Thursday morning. 🤫

11/11/2025

What Thanksgiving leftovers are your favorite?! Tell me 👇

Testing recipes for Thanksgiving has been a highlight of my meals for work! 😋

Featured leftovers:
- Jennie O boneless turkey breast from Walmart
- Good Graces mac and cheese
- Homemade mashed potatoes (hint: add a sweet potato to your 3 lbs of russets to amp up the buttery flavor without the calories…. This was one sweet potato for 1 lb of russets, hence the orange color)

11/07/2025

Walmart USA to Offer Gluten Free Thanksgiving Meal for $52.25
This is not pre-cooked. It is simply the ingredients you need.
They don't state how many people it should feed.

https://www.walmart.com/i/shoppable-lists/Gluten-Free/938

Includes:
* Butterball Turkey
* Great Value Canned Corn & Green Beans
* Great Value GF Cream of Mushroom Soup
* Bob Evans Mashed Potatoes
* Pioneer GF Brown Gravy Packet
* Annie's Deluxe GF Mac and Cheese
* Aleia's Gluten Free Foods Gluten Free Stuffing
* Schär Ciabatta
* Ethel's Baking Company Pecan Dandies
* Great Value Canned Pumpkin
* Nestle Carnation Lactose Free Evaporated Milk
* MIDEL Brand - Cookies & Pie Crusts GF Graham Cracker Crust

Thank you to Gluten Free is Alla Eat for sharing about this on Instagram.

11/04/2025

Time to weigh in again! When does your tree go up?

11/01/2025

Howdy all!

Let’s talk food costs 💰 and having to eat gluten free. It makes Thanksgiving cost even more.

Food insecurity -even when SNAP benefits are fully functional- is real. When food is your only option to be 🏥 medically okay, budgets get tight quickly.

📍Is there a place in central Iowa where you donate or visit that keeps gluten free options for those who need it? If you know of somewhere, drop and tag in comments 👇.

I have reached out to a couple central Iowa free Thanksgiving 🦃 meal services to see if they need any rolls or cookies 🍪. This is hard because if the other items are not celiac-safe, we don’t want to make people think the whole meal is safe. 🤷‍♀️ Still looking for that win:win.

If you are not in central Iowa, still drop food support services/ locations for gluten-free food below with the location!

10/28/2025

💭 What’s on my mind, Facebook?
🤔 WHAT’S ON MY MIND!?

I work through the nerves of putting myself out to the world and share helpful info… and my most popular reels are my hubby on a tractor 🚜 (2024) and our 7 year old bottle calf 🐮 eating out of the hubby’s hands ✋ 🤚

⬇️ Feel free to tell me below what you want to know going into holiday season. If you ask about plants or celiac stuff, you get me. Anything farmy, you get the hubby.

10/28/2025

Now is the time to snag yourself a gluten free turkey breast for all of us who bring their food to Thanksgiving meal. 🥘

No shade to our families! The risk of cross contamination is just so high, it’s not often worth it. If you’re new to a gfree Thanksgiving, let your family know you’ll bring your own dish and are PUMPED to hangout and enjoy the company.

Food or meals are often seen as a community ritual. While you might miss those rolls, know that gfree Thanksgiving can be equally as delicious.

What recipes do you want to see?