The Flour Garden

03/03/2026

Todays bake : jumbo cake batter protein muffins ☺️

Macros :
Calories - 432g
Protein - 31g
Carbohydrates - 44g
Sugar alcohol - 2.5g
Fat - 16g
Fiber - 1.3g

The calorie count and carbs are still high, but it’s comparable to store bought brands of both regular and protein muffins. What matters most is that they have better ingredients, higher protein, significantly lower sugar alcohol, they taste great, and they can be shared! I would like to get more fiber in these though so I’m going to try adding super seeds next time and maybe play around with different flours.

03/02/2026

Hello and happy Monday, friends! Over the past eight months, I have successfully implemented major changes to my personal lifestyle by focusing on healthier food choices and regular gym habits. It has been the most rewarding decision I have ever made! It has presented challenges though, particularly as a baker who is constantly surrounded by sweets. My experience has inspired me to start working with dessert options that are healthier while still remaining delicious, and i am so excited to share them with you all soon!

I am considering expanding to include guilt-free alternatives to complement my existing items. I would like to gauge customer interest and determine how I can meet your desires and expectations. If you don’t mind, please answer the question below. You can pick multiple options or leave feedback in the comments if you have other recommendations! Please also feel free to share so we can gather more insight and even potential new customers. ☺️

What healthy alternatives in baked goods would you be most interested in?

A - High Protein 💪
B - Gluten Free
C - Dairy Free 🐮
D - Low sugar / Sugar free
E - All of the above ✨

02/21/2026

Dreaming of playing mermaids this summer! 🧜‍♀️💜🐚

02/14/2026

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02/14/2026

3 years in a row of selling out of valentine goodies and it’s all because of you guys! Thank you for your continued support and HAPPY VALENTINE’S DAY from The Flour Garden. 💋

01/26/2026

King cakes rolling out starting February 2nd and going until Fat Tuesday! ✨💜💚

Price: $30 (roughly 10x10 round in size)
Delivery/pickup in Americus or Ellaville only

Pre order now down below! Leave a comment with :
- how many
- your preferred pickup/delivery date(s) if any
- payment method (cashapp, Venmo, cash)
- where to be delivered

I’ll only have extras available for purchase on the 5th, 12th, and the 16th!

01/26/2026

Can you guess what I’m making today? 🫣✨

01/17/2026

01/16/2026

25 cutesy cake pops going out for a wedding shower!💍

What are your weekend plans? Whatever they are, i hope you stay warm! 💖

01/10/2026

Oh toodles! ☺️

01/08/2026

Would you guys be interested in king cakes? Let me know down below if so and what your favorite filling (if any) is! ✨💜💚