Chapter & Co

03/08/2026

Your next 30 days of meals, planned. 🥗

The High Protein Cookbook gives you 124+ satisfying, lower-carb recipes, calories and macros included, plus a ready-made 30-day meal plan to help take the daily guesswork out of eating better.

You’ll also receive two free companion guides:
📘 7-Day High-Protein Starter Plan
📗 15-Minute Protein Plan

Simple structure, practical meals and fewer evenings wondering, “What should I cook?”

Explore the cookbook through the link in our bio.

03/08/2026

Chapter & Co. is growing. 📚

We started with Survival MD, a practical guide for moments when help may not be immediately available.
Now, we are adding the High Protein Cookbook, created for busy home cooks who want simple, satisfying meals with less planning and guesswork.

Different needs, same purpose: practical books designed to be used in real everyday life.

Explore both titles through the link in our bio.

28/07/2026

Would you know what to do before help arrives?

Survival MD is made for everyday people who want to feel more prepared—whether you are caring for children, elderly parents, travelling outdoors, or simply protecting your household.

You do not need medical training. You need clear guidance, practical knowledge, and the confidence to act calmly while professional help is on the way.

📕 Get 2 copies of Survival MD
🎁 Includes the free digital guide, The 5-Minute Window

Tap the link in bio to learn more.

26/07/2026

25/07/2026

📖 A first aid kit helps only if you know how to use it.

Bandages.
Gauze.
Scissors.
Gloves.
These are just tools.

Knowing when, how, and why to use them is what makes the difference.

That's why Survival MD was created — a practical guide that walks you through real emergency situations with clear, step-by-step instructions.

Whether you're at home, travelling, camping, or simply preparing for the unexpected, this is a book you'll hope you never need—but be grateful to have if you do.

❤️ Which chapter would you read first?

25/07/2026

🚨 Emergencies don't come with a warning.

Most people won't think about first aid until someone they love gets hurt.

By then, it's too late to start learning.

Here are 5 things every home should know before an emergency happens.

❤️ It only takes a few minutes to learn something that could make a lifetime of difference.

📖 If you're serious about being prepared, Survival MD goes beyond the basics with practical, step-by-step guidance for real emergencies at home, on the road, while travelling, or outdoors.

👇 Which emergency worries you the most?
🩸 Severe bleeding
🔥 Burns
🫀 Heart emergencies
🦴 Broken bones
🌪 Natural disasters

24/07/2026

🚑 What if there was no doctor?

Would you know what to do?

Whether you're at home, travelling, camping, or on the road, emergencies can happen when help isn't immediately available.

That's why we created Survival MD—a practical first aid guide designed to help everyday people respond with confidence when every minute matters.

Knowledge weighs nothing, but it could make all the difference.

📖 Welcome to our very first release.

Every minute matters when someone you love is counting on you.



----

❤️ 𝔽𝕠𝕝𝕝𝕠𝕨 𝕦𝕤 𝕗𝕠𝕣 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕒𝕝 𝕗𝕚𝕣𝕤𝕥 𝕒𝕚𝕕 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕖𝕞𝕖𝕣𝕘𝕖𝕟𝕔𝕪 𝕡𝕣𝕖𝕡𝕒𝕣𝕖𝕕𝕟𝕖𝕤𝕤.