20/03/2022
Letโs talk about Wholemeal VS Whole wheat๐พ
We have been receiving more requests for 100% whole wheat sourdough and even though it is heartening to know that many of us are more receptive towards whole grains, we would like to clarify that using 100% whole wheat flour produces a dense bread as compared to a 20% - 50% whole wheat bread. That is because whole wheat flour has very little gluten as compared to white bread flour. Gluten is essential in creating that soft, fluffy, tall loaf and without it, breads generally tend to be flatter and dense. However, we personally feel that whole wheat bread has a stronger wheat flavor that tastes wholesome and nutty, not to forget that it is filling too (due to the higher dietary fiber).
For first timers trying out sourdough, we highly recommend going for 50% whole wheat flour to enjoy the taste without compromising on the texture.
It is definitely trickier to make 100% whole wheat bread because of the lack of gluten, hence we have been experimenting with various ways to create a fluffier version with more open crumbs and will definitely share the method after a few more tries.
So back to the topic, weโd like to share more about the definition of whole meal and whole wheat that we have learnt. We used to think that these two are the same, but actually theyโre somehow different in terms of how theyโre processed. Wholemeal is a very common term found on labels of store bought bread, and it is actually a wheat grain that is ground down via high speed milling machines, sieved before adding some bran back to it.
Whole wheat is when all of the wheat grain is retained in the flour during milling process, with all the full benefits of the wheatโs nutrition. This is quoted from The Dusty Apron (www.thedustyapron.co.nz) and you may swipe left โก๏ธ to view the full article.
Just to share that we are using Murasaki Botan premium bread flour and Bobโs Red Mill stoneground whole wheat flour for our sourdoughs. For those who are keen to try different flours, we also have Sharpham Parkโs organic Spelt, organic stoneground Kamut flour by Kialla Pure and Semolina flour โค๏ธ