BlueI Creations

19/12/2019

One more endeavor under the name. Hosting our international client - GURU - Narendra Raval from Kenya.

10/07/2019

Currently live on Citizen TV Kenya on programe are our specialists; Dr. Yubrine Moraa, Dr. Deep Bhayani and Dr. Bhavan Bhavsar talking about Stroke and how to manage the condition through physiotherapy sessions and other lifestyle adjustments.

26/12/2018

18/12/2018

03/10/2018

Quite similar in many ways, both Corel Draw and Adobe Illustrator have a considerable user base. Read on to find out what makes them different, and which one should you get.

Corel Draw Vs. Adobe Illustrator: Here’s What You Need to Know March 30, 2017/0 Comments/in Blog /by Nrapendra Kumar  Whether digital illustration and artwork are your favourite hobbies or you work on creative projects professionally at work, getting set up with the correct software is essential....

08/08/2018

Do you know tennis elbow doesn't affect just tennis players? The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to the bony prominence on the outside of your elbow. The pain may result from tiny tears in the tendon.

Physiotherapy is proven and evidence based management option in tennis elbow. Our rehab expert is trained to manages such conditions.

28/07/2018

Bad posture when lifting heavy objects can be especially dangerous. To avoid harmful injuries while lifting, bend at the knees, keep the back straight before lifting an object, and use your legs to stand up with the object.

Disc pressure and stress on the lumbar spine are at its lowest when lying in the supine position (25 kg). These stresses slightly increase when you change from the supine position to lying on your side; this disc pressure is measured at 75 kg. 100 kg of pressure is measuring on the disc of the lumbar spine when you are standing in the upright position. When a person is leaning forward from the standing position the pressure increases to 150 kg. Holding a weight and leaning forward in the standing position causes this pressure to further rise to 220 kg.

Keep follow the posture while bending forward as shown and one can save the loading of the spine.

13/07/2018

Up to 80 percent of strokes could be prevented by lifestyle changes.The biggest risk factor is high blood pressure, so keep your blood pressure under control by watching your diet, getting enough exercise and taking medications, if necessary. (The same steps will help control high cholesterol, another risk factor.) And don’t forget that the guidelines for what are considered healthy blood pressure numbers dropped recently, from under 140/90 to under 120/80, so even if yours has always been fine, it’s a good time to get it checked again.

This 5 factors can prevent the stroke :

Diet & Nutrition
Physical activity
Smoking & to***co use
Alcohol
Take regular medication

14/06/2018

tried ?

08/06/2018

# Someone ask us best exercise for core #
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes,and hamstrings.
GO FOR IT !

26/05/2018

from India
or whatsapp now @0729083117

Every minute in which a large vessel ischemic stroke (Blood stops in arteries) is untreated, the average patient loses 1.9 million neurons, 13.8 billion synapses (Connections), and 12 km (7 miles) of axonal fibers. Each hour in which treatment fails to occur, the brain loses as many neuron as it does in almost 3.6 years of normal aging.

So be aware and reach nearest hospital where stroke management is available. Rehab is the key after stroke.

Call now if you or your known suffering from stroke or need any assistance or more information.@0729083117