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Healthygoodiecups.com.ph veggie, fruity, healthy cupcakes, foodie, etc....

Belgian chocolate cookies filled with healthy variety of nuts ready to bake😃
14/12/2015

Belgian chocolate cookies filled with healthy variety of nuts ready to bake😃

28/10/2015

Lots of parties and events are coming this holiday seasons!

SOON TO SERVE YOU! party foods-to-share and etc... Delivery at your door!

Continuation...6. Pumpkin seeds are full of protein! This plant-based protein, rich with fatty acids, can help regulate ...
07/01/2014

Continuation...
6. Pumpkin seeds are full of protein! This plant-based protein, rich with fatty acids, can help regulate cholesterol, build and maintain lean muscle, and improve brain function.
7. Pumpkin seeds are one of the highest producers of magnesium which is most important for bone health, athletic performance, digestive regularity, and healthy blood pressure.
8. Pumpkin is very heart healthy because of its high amount of potassium which helps to prevent the onset of cardiovascular disease and hypertension ( also known as high blood pressure ).
9. Pumpkin contains zinc which is important for immune health as well as healthy akin and fertility.
10. Last but not least, pumpkins offer us L-tryptophan. This essential amino acid is required from food and processed by our bodies into serotonin thereby causing a positive mood change and promoting restfulness.

10 Healthy Reasons to be Pumpkin Obsessed:1. Number one reason to eat pumpkin - fiber. Keep your digestion on point and ...
07/01/2014

10 Healthy Reasons to be Pumpkin Obsessed:
1. Number one reason to eat pumpkin - fiber. Keep your digestion on point and your body's natural ability to detoxify running smoothly by keeping your fiber intake up with this festive ingredients.
2. The high Vitamin A content in pumpkin protects your eyes from degeneration and cataracts. You can see why it's important.
3. Pumpkin are high in Vitamin C which both aids the immune system and keeps you glowing youth fully with its enhanced collagen production benefits.
4. Rich in antioxidants, pumpkin is a natural anti-inflammatory that will help reduce your risk for disease and stress, and improve your overall health without any damage to your GI.
5. The anti-aging benefits of beta carotene speak for themselves. Found in the carotenoid family, they help you have healthy skin and protect you from damaging free radicals.

Jack-o'-lanterns are the symbol of Halloween. But don't overlook pumpkins as a source of nutrition. Pumpkin are loaded w...
06/01/2014

Jack-o'-lanterns are the symbol of Halloween. But don't overlook pumpkins as a source of nutrition. Pumpkin are loaded with Vitamin A and fiber, and low in calories. So don't just buy canned pumpkin for pie, keep it in the pantry to whip up these one quick, homemade recipe of mine: CiCi's PUMPKIN CUPCAKES w/ CREAM CHEESE FROSTING ( real sweet pumpkin bits on top ). Now that's a year-round treat!

For orders kindly pm me! :-)
05/01/2014

For orders kindly pm me! :-)

Try and place your orders now!!
05/01/2014

Try and place your orders now!!

CHOCOLATE AVOCADO CUPCAKES with CHOCO CREAM CHEESE FROSTING
05/01/2014

CHOCOLATE AVOCADO CUPCAKES with CHOCO CREAM CHEESE FROSTING

Satisfy your chocolate cravings while benefiting from the heart-healthy goodness of avocado. This delectable cupcake wil...
05/01/2014

Satisfy your chocolate cravings while benefiting from the heart-healthy goodness of avocado. This delectable cupcake will surely become a favourite with your friends and family!

CHOCOLATE AVOCADO CUPCAKES with CHOCO CREAM CHEESE FROSTING

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