L and F Cakes and Foodies

L and F Cakes and Foodies maker of customized cake or theme cake ... include us on your next celebration and experience, where is happiness is homemade
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28/05/2026

Peace is not a place …it’s who you’re with

24/03/2026

Jar organizer sa kitchen is a must talaga! Ang clean tingnan, mas madali pang hanapin yung mga ingredients, at nakaka save pa ng space.

From spices to dried goods, everything looks organized and aesthetic

05/03/2026

For our future self ….. because aging is a privilege

21/01/2026

Wellness doesn’t mean giving up the food you love it. It means adding small habits that support you.

Apple Cider Vinegar sa daily routine, good food still on my plate 🥰🫶



06/12/2025

Kalabasa soup is low in calorie but high in nutrients, making it great for weight loss

Kalabasa is moderately low carb, not super low like leafly greens, but much lower than rice or potatoes

healthyfoods mealideas food foodies

03/11/2025

Got that sore throat or that itchy feeling na parang may nakabara sa lalamunan 😷

Good news — instant ginhawa na pwedeng maasahan ❤️

Solmux Throat Spray helps soothe throat irritation, relieve inflammation, and fight bacteria with its powerful combo of Benzydamine HCI (anti-inflammatory) and Chlorhexidine Gluconate (antiseptic)







19/10/2025

Healthy eating doesn’t mean giving up comfort food …. try LOW CARB pancakes and stay on track with your goals

18/10/2025

Mini Vlog: early detection is better than cute 🫶🫶🫶🫶

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