JM's Keto/Low Carb Products

05/06/2021

07/03/2021

❤️

06/03/2021

Low Carb Creamy Carbonara & Low Carb Okonomiyaki

LC Creamy Carbonara
Ingredients:
Coconut oil
Garlic
Bacon
250g Shiritaki Spaghetti/Noodles (Boiled 2-3mins)
3 egg yolks
Grated cheddar cheese ( much better kung parmesan)
1 tbsp APC (Optional)

Instructions:

1. Beat 3 egg yolks in a bowl, add cheese, apc, salt & pepper,then set aside muna. ( tantiya lang sa seasonings)

2. Heat pan, add coconut oil, saute garlic & bacon, add shiritaki noodles,then low heat na saka add na yung sauce.

LC Okonomiyaki ( Tortang Repolyo sa tagalog)😂

Ingredients:
Coconut oil
Garlic
Onion
1 cup sliced cabbage
Bacon
Cheddar Cheese
1 Egg
Mayonnaise / Kewpie

Instructions:
1. Yung 3 egg whites na hindi ko ginamit sa Carbonara nag add nalng ako ng 1 egg, then mix na kasama ang cheddar cheese, salt & pepper, then set aside uli.

2. Heat pan, add coconut oil, saute garlic, onions, bacon, cabbage, then set aside kapag okay na.

3. Heat pan,low fire, add coconut oil, add egg mixture, toppings mo yung cabbage then flip, ilagay sa plate then lagyan ng mayonnaise /kewpie.

Enjoy 😊🍽️😋

03/03/2021

Today's OMAD

Kare-Kare
Baked Avocado

In moderation sa Bagoong 😬🙂

26/02/2021

Extended fasting, 2:25PM kain na sana kaso busog pa 3:16PM na nagutom.

OMAD
Boiled eggs
Adobong Pata
Adobong Isaw

Black coffee with chia seeds

25/02/2021

LC Baon😊
Kumain ng maaga dahil madami work load mamaya.

1pc Chicken Adobo
2 boiled eggs
Egg tart
Lechon kawali (bili ko lang)
Low Carb Milk Tea

24/02/2021

OMAD

Egg with cheese
Stir Fry Kangkong with bagoong
Hamon

Dessert:
Low carb Milk Tea with chia seeds

Ingredients:
Lipton green tea
APC
Equal Gold
Chia seeds

23/02/2021

It's been 2 months simula ng kumain na naman ako ng High Carbs (Kanin, Pasta, Milk Tea) etc..
At sa ganoong kabilis na panahon.. I gained weight, 6kgs to be exact!

Current Weight : 66kgs
Goal Weight : 55Kgs 💪

Wala pang paninda si Inday, pero share ko muna Low Carb Meals ko. After 22 hrs of fasting, kainan na!

Balitaan ko ulit kayo kung gaano ka-effective ang life without rice. 🙂