LC Goodies

07/08/2020

Recipe for staying safe during COVID-19 times. We pray that all of you are doing good today! Don’t lose faith this too shall pass in Jesus Name. 🙏

Keep Safe and God Bless everyone. 💞

05/06/2020

Limit foods and drinks high in fat, sugar and salt
Foods and drinks high in fat, sugar and salt such as cookies, potato chips, chocolate and sugary drinks, when eaten in high amounts can lead us to consume more calories than we need. As these foods often provide little nutritional benefit, they are not needed for a healthy diet and should only be enjoyed in small amounts and eaten occasionally.

05/06/2020

💛🧡💚💙🤍

Keep Safe and God Bless ❣️

Sending virtual hugs and virtual flowers to those who need it today. 🤗💐

31/05/2020

GOOD TO KNOW!

28/05/2020

JESUS SAID TO THEM, "I AM THE BREAD OF LIFE, WHOEVER COMES TO ME SHALL NOT HUNGER, AND WHOEVER BELIEVES IN ME WILL NEVER BE THIRSTY"

JOHN 6:35

27/05/2020

Eating carbohydrates have the biggest impact on our blood sugar and insulin levels. Restricting carbohydrates in our diet has a direct result in lowering our sugar levels and insulin needs. High sugar levels play a part in almost all chronic diseases such as type 2 diabetes, dementia, cancer and cardiovascular disease.

By lowering carbohydrate intake, blood sugars are controlled and insulin levels are minimised. This is incredibly beneficial for those with diabetes (type one or two) and those with insulin resistance.

26/05/2020

DID YOU KNOW: Low-carb diets are very effective at lowering blood triglycerides, which are fat molecules that increase your risk of heart disease.

26/05/2020

"FOR HE SATISFIES THE THIRSTY AND FILLS THE HUNGRY WITH GOOD THINGS" Psalm 107:9

25/05/2020

Almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy- and lactose-free, making it a good option for those avoiding dairy.

24/05/2020

Carbohydrates or carbs are a hotly debated topic in the world of diets and healthy eating. Although some may believe that low carb diets are a new phenomenon, these are not so new. Over many, many years, people have been experimenting with restricting carbohydrates in their food in order to fast-track weight loss. A study published in the Lancet last year showed that people consuming high quantities of carbohydrates, generally found in rice, pasta and bread, had about 30 per cent higher risk of dying than people eating a low-carb diet.
Basically, carbohydrates are a major group of macronutrients, just like protein and fat. Needless to say, all three macronutrients are part and parcel of our daily intake of food and no food can claim to be composed of only one nutrient. There are three broad types of carbohydrates that we can find in our food, namely fibre (vegetables, wholewheat, pulses, etc), starch (roti, bread, pasta, rice, potatoes) and of course, sugar. So a low carb diet will mean restricting such carbohydrates.

24/05/2020

BENEFITS OF LOW CARB LIFESTYLE

1. WEIGHT LOSS
2. LESSEN CRAVING FOR REFINED CARBS
3. AVERTS HUNGER PANGS
4. PREVERTS BINGE EATING
5. LOWER BLOOD PRESSURE

24/05/2020

Indeed! Egg is Life Loves especially sa mga katulad kong LC Diet. 😉💖