08/01/2021
This start of the year, many of us have probably revisited our health goals and created new resolutions. But as you've probably experienced, a significant long lasting change is most likely achieved by making small steps practiced consistently, such as making minor switches in our food choices. I can't think of a better example than switching to olive oil in our cooking.
"Two or three tablespoons of extra-virgin olive oil each day can provide an immune system boost because olive oil has anti-inflammatory properties and is a good source of antioxidants... Look for extra-virgin olive oil, the first press of the olives with the highest concentration of antioxidants."
And what simpler way to do it than by incorporating olive oil into the bread that we eat everyday, like focaccia. Not only is it full of healthy ingredients like extra virgin olive oil, garlic and herbs, it's yummy too! And very versatile! You can eat it on its own, use as a sandwhich base, partner with cheeses and meats for grazing, the possibilities are endless. This is honestly one of the easiest and yummiest health food that our family enjoys.
If you'd like to try my Garlic and Herbs Focaccia, it's only P180 for a whole family size serving. :)
Credits:
https://www.everydayhealth.com/rheumatoid-arthritis/diet/best-foods-healthy-immune-system/
Happy weekend everyone! 😘😘😘
