Keto Kai

Keto Kai Keto ready to eat meal delivery service. Northland and Auckland. Support, advice, and recipes, for p

This dish just feels like Summer πŸ™ŒAdded some frozen prawns and fresh scallops  to our amazing cauliflower fried rice ful...
02/02/2021

This dish just feels like Summer πŸ™Œ
Added some frozen prawns and fresh scallops to our amazing cauliflower fried rice full of fresh veges from our greenhouse yesterday 😁

Mmm... looking forward to breakfast this week!Black Forest Chia pots and Strawberries & Vanilla Bean chia pots, topped w...
02/02/2021

Mmm... looking forward to breakfast this week!
Black Forest Chia pots and Strawberries & Vanilla Bean chia pots, topped with the incredible Raglan Food Co coconut yoghurts, fresh berries and the amazing Vogel's Keto cereal. The possibilities are endless 🀀🀀🀀

Lockdown is a great time to get creative in the kitchen and work on some new meal ideas. Preparation is absolutely key t...
08/04/2020

Lockdown is a great time to get creative in the kitchen and work on some new meal ideas. Preparation is absolutely key to this way of eating! Satay Chicken Salad bowl yesterday was a hit with the Whanau and a great way to use all the veges that were looking a little sad in the fridge πŸ‘Œ

How is everyone coping in lockdown?I have been crazy busy at work (my other job) as an essential service, but have manag...
08/04/2020

How is everyone coping in lockdown?
I have been crazy busy at work (my other job) as an essential service, but have managed to sort my work load out to work from home the rest of this long weekend. A nice lazy start to the day πŸ™‚ Stay safe everyone! Get outside in the fresh air and sunshine, and stay at home!!! We got this NZ πŸ‘Œ

So very true πŸ™Œ Learning to love yourself is the hardest battle of them all πŸ’•
28/01/2020

So very true πŸ™Œ Learning to love yourself is the hardest battle of them all πŸ’•

Haha, the struggle is real πŸ˜‚
28/01/2020

Haha, the struggle is real πŸ˜‚

28/01/2020
Today's brunch πŸ‘Œ Protein shake after the gym this morning then seed crackers with gouda cheese spread, Avo, and smoked s...
27/01/2020

Today's brunch πŸ‘Œ Protein shake after the gym this morning then seed crackers with gouda cheese spread, Avo, and smoked salmon πŸ˜‹

Breaking my fast at 2pm πŸ‘Œ Sooo good!
26/01/2020

Breaking my fast at 2pm πŸ‘Œ Sooo good!

Lisa Evans Jelas, this is for you today πŸ’ͺ
20/01/2020

Lisa Evans Jelas, this is for you today πŸ’ͺ

  Sometimes I just need to remind myself how far I've come! Now let's smash the next 20kgs πŸ’ͺ
20/01/2020


Sometimes I just need to remind myself how far I've come! Now let's smash the next 20kgs πŸ’ͺ

Brekky sorted for tomorrow after the gym πŸ’ͺI fast at night so I always make my breakfast for the next day while I'm cooki...
20/01/2020

Brekky sorted for tomorrow after the gym πŸ’ͺ
I fast at night so I always make my breakfast for the next day while I'm cooking the rest of the family dinner. Cheesy eggs with a Keto cheese bun 😍

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