Keto Kai

02/02/2021

This dish just feels like Summer 🙌
Added some frozen prawns and fresh scallops to our amazing cauliflower fried rice full of fresh veges from our greenhouse yesterday 😁

02/02/2021

Mmm... looking forward to breakfast this week!
Black Forest Chia pots and Strawberries & Vanilla Bean chia pots, topped with the incredible Raglan Food Co coconut yoghurts, fresh berries and the amazing Vogel's Keto cereal. The possibilities are endless 🤤🤤🤤

08/04/2020

Lockdown is a great time to get creative in the kitchen and work on some new meal ideas. Preparation is absolutely key to this way of eating! Satay Chicken Salad bowl yesterday was a hit with the Whanau and a great way to use all the veges that were looking a little sad in the fridge 👌

08/04/2020

How is everyone coping in lockdown?
I have been crazy busy at work (my other job) as an essential service, but have managed to sort my work load out to work from home the rest of this long weekend. A nice lazy start to the day 🙂 Stay safe everyone! Get outside in the fresh air and sunshine, and stay at home!!! We got this NZ 👌

28/01/2020

So very true 🙌 Learning to love yourself is the hardest battle of them all 💕

28/01/2020

Haha, the struggle is real 😂

28/01/2020

27/01/2020

Today's brunch 👌 Protein shake after the gym this morning then seed crackers with gouda cheese spread, Avo, and smoked salmon 😋

26/01/2020

Breaking my fast at 2pm 👌 Sooo good!

20/01/2020

Lisa Evans Jelas, this is for you today 💪

20/01/2020

Sometimes I just need to remind myself how far I've come! Now let's smash the next 20kgs 💪

20/01/2020

Brekky sorted for tomorrow after the gym 💪
I fast at night so I always make my breakfast for the next day while I'm cooking the rest of the family dinner. Cheesy eggs with a Keto cheese bun 😍