Nodera

14/06/2017

Hi everyone, today I have made for you freestyle cabbage rice with minced and liver, this is a lunch that my kids are begging for more.

30/05/2017

Hi everyone, today I have made for you corn flour and oat flour muffins and corn flour egg roll, yes! Corn flour egg roll
It is light, packed with fibre and oh yes yummylicious!!!!! Hmmmmmmm, what a way to start up the the day.

30/04/2017

Hello everyone, 'am so excited to share this Sunday morning breakfast with you all. I just made this Muffin out of almond flour with raisins and unsweetened chocolate chips, and of course a good cup of coffee, mmmmmmmm awesome.

30/04/2017

Almond muffin

30/04/2017

12/01/2017

Hello everyone, welcome ones again to my page. Today I have made for you home made coconut oil, which I used to prepare this delicious and healthy breakfast, scrambled egg with spinach, cabbage and tomatoes.
I am not on a diet, but I want to live a healthy lifestyle, something I want to be consistent with and in turn to maintain my desired weight.
For me low carbs and more veggies works for, it has been tested and proven, so your gonna see more dishes on this page that has more veggies, healthy oil and low carbs.
So if we are on the same level and body type, then join me and keep a healthy life style.
Always visit this page for more healthy tips.

19/06/2016

Oat meal pancakes and avocado with hot unsweetened cocoa. Mmmmmm!!!!! my guilt free breakfast. Friends that can get easy access to me please order for your healthy oatmeal flour.

13/03/2016

Green plantain, red cabbage coleslaw and chicken sausage sauce. Who says eating healthy is not enjoyable.

13/03/2016

Mango and pineapple smoothie.