Fresh By U

04/06/2026

04/06/2026

Free From Gluten Free Green Pea 🫛 penne High in protein new

N9250

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04/06/2026

Free From Gluten Free Red lentil and Beetroot Fusilli
High in protein new

N9250

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04/06/2026

Free 🆓 From Gluten Free Chickpea Fusilli New

Gluten-Free Chickpea Fusilli is a pasta made primarily from chickpea flour rather than wheat. It’s a popular option for people avoiding gluten or looking for a higher-protein pasta alternative.

Benefits

* ✅ Naturally gluten-free
* ✅ Higher in protein than regular pasta
* ✅ Rich in fiber, which can help with fullness and digestive health
* ✅ Suitable for many vegetarian and vegan diets

Nutrition (typical)

Per 100 g dry pasta:

* Protein: about 20–22 g
* Fiber: about 8–14 g
* Gluten: 0 g

Taste & Texture

* Has a mild nutty/chickpea flavor.
* Slightly firmer and denser than traditional wheat pasta.
* It’s easy to overcook, so follow the cooking time carefully.

Serving Ideas

* Tomato and basil sauce
* Pesto with grilled chicken or fish
* Creamy mushroom sauce
* Pasta salad with vegetables and feta cheese

If you’re considering it for a healthy diet, chickpea fusilli is generally a nutritious choice because of its protein and fiber content compared with regular pasta.

N9250

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04/06/2026

El Hamama Cous Cous 1kg New Stock

N4950

Couscous is a small pasta made from semolina wheat. It is a staple food in North African cuisine and is prized for its light texture and very quick cooking time.

Nutrition Benefits

* Provides carbohydrates for energy.
* Contains some protein.
* Low in fat.
* Often enriched with vitamins and minerals.
* Whole-wheat couscous contains more fiber than regular couscous.

How to Cook Couscous

1. Bring 1 cup water or broth to a boil.
2. Remove from heat and stir in 1 cup couscous.
3. Cover and let stand for 5 minutes.
4. Fluff with a fork before serving.

Ways to Use Couscous

* As a side dish instead of rice.
* In salads with vegetables, herbs, and lemon dressing.
* With grilled chicken, fish, or lamb.
* Mixed with dried fruits, nuts, and spices for a North African-style dish.

Cooking Time 5 min-10mins Max
For a quick meal, couscous is hard to beat.

04/06/2026

Jack &The Beanstalk pearl Barley 454g New stock

N5125

Pearl barley is a type of barley that has had its outer bran layer and hull removed, giving it a smoother texture and shorter cooking time than hulled barley.

Nutrition Benefits

* Rich in fiber, which supports digestive health.
* Contains vitamins and minerals such as selenium, magnesium, phosphorus, and niacin.
* May help support heart health and healthy cholesterol levels.
* Provides slow-release carbohydrates that can help keep you feeling full.

How to Cook Pearl Barley

1. Rinse the barley under cold water.
2. Combine 1 cup pearl barley with 3 cups water or broth.
3. Bring to a boil, then reduce heat and simmer for 25–35 minutes until tender.
4. Drain any excess liquid and serve.

Ways to Use Pearl Barley

* In soups and stews (especially vegetable or beef soups).
* As a substitute for rice in pilafs and grain bowls.
* In salads with vegetables, herbs, and feta cheese.
* As a hearty breakfast porridge with milk, honey, and fruit.

Pearl Barley vs. White Quinoa

If you’re looking for a filling, budget-friendly grain for soups and side dishes, pearl barley is an excellent choice.

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04/06/2026

Jack The Beanstalk White Quinoa 340g Now restocked

N6950

White quinoa is the most common variety of quinoa. Although often treated like a grain, it is actually a seed. It has a mild, slightly nutty flavor and a soft, fluffy texture when cooked.

Benefits of White Quinoa

* High in protein and contains all nine essential amino acids (a “complete protein”).
* Good source of fiber, which supports digestion and fullness.
* Naturally gluten-free.
* Provides minerals such as iron, magnesium, zinc, and potassium.

How to Cook It

1. Rinse the quinoa well to remove any bitter coating.
2. Add 1 cup quinoa to about 2 cups water.
3. Bring to a boil, then simmer for 10–15 minutes.
4. Let it rest for 5 minutes and fluff with a fork.

Ways to Use White Quinoa

* As a substitute for rice.
* In salads and grain bowls.
* In soups and stews.
* As a breakfast porridge with honey, fruits, and nuts.

white quinoa is usually the best choice for beginners because its flavor is milder and its texture is softer than red or black quinoa.

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03/06/2026

Samyang Buldak Cheese 🧀 PK of 5 restock

N24750

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03/06/2026

Samyang Buldak stew type Ramen X5
Hot Chicken Ramen

N24750

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03/06/2026

Buldak Carbonara Hot chicken Ramen Cup Now restocked

N4250 each

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