29/06/2025
屬於我們的第一顆天然酵母歐包
#巧克力蔓越莓歐包 🙌
那天然酵母歐包有那些好處呢？
根據香港cosmopolitan網站指出，利用天然酵母發酵的歐包含以下好處：
🍞營養更豐富
一般麵包中含有植酸(Phytates)，會阻礙身體吸收礦物質；而酸種麵包發酵過程中產生的乳酸菌可以降低麵包的酸鹼度(pH)，繼而降低植酸數量，所以可以幫助我們身體吸收礦物質。」
🍞比較容易好消化
一般而言，酸種麵包的麩質含量會較一般麵包少，所以也較易消化，對腸胃不佳的人會更友善。
🍞有益腸道環境
酸種麵包中的活酵母及乳酸菌對腸道環境有益，類似益生菌的功效，長久有助提升腸道健康
有興趣瞭解更多，可以點擊以下鏈接：
https://www.cosmopolitan.com.hk/cosmobody/sourdough-bread-benefits
vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Our first sourdough by levain.
So, what are the benefits of naturally leavened sourdough bread?
According to BBC Good Food website shows that, sourdough bread made with natural yeast offers the following benefits:
🍞 Richer in Nutrients
Regular bread contains phytates, which can block the body from absorbing essential minerals. During the fermentation process of sourdough, lactic acid bacteria help lower the pH level of the bread, reducing the amount of phytates and allowing our bodies to absorb more minerals.
🍞 Easier to Digest
Sourdough bread generally contains less gluten compared to regular bread, making it easier to digest — especially beneficial for those with sensitive stomachs.
🍞 Good for Gut Health
The live yeast and lactic acid bacteria in sourdough bread act like probiotics, which are beneficial for your gut environment. Over time, this can help improve overall digestive health.
Want to learn more? Check out the full article here:
https://www.bbcgoodfood.com/health/nutrition/health-benefits-sourdough
