18/12/2016
12 Salted Fish For Health Benefits
Benefits anchovies Perhaps many of us underestimate the wrong types of food typical of Indonesia's processed fish. Salted fish is sometimes underestimated, because it sounded just as a side dish of food to the poor. But who would have thought, there are also several types of salted fish which turned out price is not friendly to the lower classes, alias quite expensive.
One of the things that made popular salted fish, besides the price is relatively cheaper and affordable is a unique distinctive flavor and can be used as a side dish or mixed vegetables such as the benefits of vegetables tamarind .
Material Preparation Salted Fish
The salted fish itself is a form of processed fish, be it the benefits of sea fish or freshwater fish. These fish are processed by salted, then dried for several days with the aim of preserving the fish. Not surprisingly, salted fish able to survive much longer than fresh fish that lasts only 3-4 days in the open air or room temperature.
There are many types of fish that accidentally marinated for sale and used as a side dish. Here are some types of fish are common and popular processed as salted fish:
Benefits anchovy
Benefits of squid
Benefits catfish
Benefits of Tuna
fish cool
fish Kite
Stingray
Everything that exists in this world certainly has its benefits, not least the anchovies. What are the benefits? Here are some benefits of anchovies:
1. As a side-dishes
Benefits of salted fish can be eaten as side dishes paired with the benefits of white rice and sauce, to taste. This is one way to consume salted fish are common. In addition, the salted fish can also be used as a mixture of various dishes that will certainly add to the taste of the food.
2. Good for healthy bones and teeth
Anchovies contain the benefits of calcium and phosphorus is high. Some facts mentioned that dried salted fish which amounted to 100 grams contains as much as 300 mg of phosphorus and calcium content of 200 mg. phosphorus and calcium is very beneficial for healthy bones and teeth and has other benefits, namely:
Add height in infancy
preventing osteoporosis
Preventing bone abnormalities
Strengthen the bone structure
3. Helps accelerate wound healing
Benefits of salted fish can assist the body in accelerating wound healing. But perhaps this does not apply if you have hemophilia. Compounds that play a role in wound healing in the anchovies coming from the benefits of iron is high enough, which is about 3 mg per 100 g of anchovies.
4. Preventing anemia
Iron contained in the salted fish is also very beneficial for our body to prevent the occurrence of anemia. Anemia is a symptom of the lack of blood. Iron contained in the salted fish will help the body in meproduksi blood cells and prevent anemia. Here are some of the symptoms of anemia:
Easily tired
5L symptoms appear (Fatigue, weakness, lethargy, weakness, limp)
Often feel dizzy and headaches
Often do not focus on activities
Have a higher risk of some diseases
5. Maintain endurance
The salted fish was also able to maintain and increase endurance. This is caused by the content of the benefits of protein in salted fish. If you are a good endurance, then you will not easily feel tired and not susceptible to disease.
The body's immune system can also be maintained by:
benefits of tilapia
benefits oyong
the benefits of lettuce
6. Helps build muscle
Benefits of salted fish protein content is high, ie about 42 grams of protein per 100 grams of her. This protein will be very useful to build muscle and increase muscle mass, especially for those who are undergoing muscle building program. However, the content of the benefits of salt high in salted fish make you consume should not be too frequent.
7. Sources of energy for the body
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100 grams of dried salted fish can provide energy for the body as much as 193 kcal. This can help meet the energy needs of the body in one day. Especially when combined with other foods that have high nutritional value.
8. Can prevent heart disease
The salted fish turned out to contain the benefits of omega 3 which is quite high. In addition, the benefits of salted fish also have good high cholesterol content. Because the salted fish is good for preventing heart disease and some heart problems. Similarly, cholesterol, omega 3 in fish because salt can help reduce levels of bad cholesterol in the body.
Top Herbs For Heart
9. Maintain skin health
Anchovies have a lot of mineral content is very good for the skin kesehtan. Here are some types of content of salted fish is good for the health of your skin are the benefits of vitamin E , selenium, omega 3 and essential fatty acids.
10. Reducing risk factors of skin cancer
Vitamin E contained in the benefits of salted fish can protect you from exposure to ultraviolet light. And can reduce and even prevent the occurrence of skin cancer caused by UV radiation.
10. Can maintain healthy eyes
Salted fish also has a high vitamin A content. Vtamin also very good for your body's resistance and immunity. Benefits of vitamin A course will be very beneficial for the health of your eyes, such as:
Prevent cataracts
Preventing eye minus and plus
Prevent Macular degeredasi
Besides beneficial to health, salted fish also has other benefits, namely:
11. As the economic wheel drive
Salted fish is one commodity that is inseparable from the people of Indonesia. The salted fish are sold in the markets, both traditional and modern is one of the drive wheels local economy. It is the same as the benefits of the forest that generates economic value goods such as wood and rattan.
12. In the animal feed and pet
Sometimes salted fish is often used as an animal feed and pet. An example is the cat. Benefits of cats is nice, but does require a small cost. Cats are often given food such as salted fish and rice, this is done to reduce the cost of a special cat food whose price is much higher.
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Post Date: Monday 27th, April 2015 / 10:12
By: Chy Ana Category: Meat
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