16/06/2020
HEALTHY SNACKS FOR KIDS 🧒👦👧
Growing kids often get hungry between meals.
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet.
1. Yogurt
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones.
2. Popcorn
You may consider popcorn a junk food, but it’s really a nutritious whole grains.
3. Nuts
Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important in supporting growth in children.
4. Oatmeal
Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits.
5. Fruit smoothie
A fruit smoothie is a good way to pack a lot of nutrients into a small snack.
6. Hard-boiled eggs
Eggs are highly nutritious and an excellent snack for kids. They provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium.
7. Raisin snack packs
Raisins contain a decent amount of iron, a nutrient that many children don’t get enough of, and which is needed to transport oxygen throughout your body.
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