Nyaman Cakery

Nyaman Cakery We served Kek Lapis, originally from Sarawak. Based in Kota Kinabalu, Sabah. The most delicious, yet the cheapest Kek Lapis Sarawak in the town.

18/10/2021

Do you know?

Sunset in Kuching, Sarawak is one of the most beautiful sunset in the world.

Credit: LOCCO on tiktok

Best tourist destinations and attractions in Sarawak:1. Kuching2. Bau3. Sibu4. Batang Ai National Park5. Bako National P...
18/10/2021

Best tourist destinations and attractions in Sarawak:

1. Kuching
2. Bau
3. Sibu
4. Batang Ai National Park
5. Bako National Park
6. Niah National Park
7. Similajau National Park

When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. To help stop emotio...
18/10/2021

When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. To help stop emotional eating, try these tips:

1. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you might see patterns that reveal the connection between mood and food.
2. Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing.
Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. Give the craving time to pass.

3. Get support. You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.

4. Fight boredom. Instead of snacking when you're not hungry, distract yourself and substitute a healthier behavior. Take a walk, watch a movie, play with your cat, listen to music, read, surf the internet or call a friend.

5. Take away temptation. Don't keep hard-to-resist comfort foods in your home. And if you feel angry or blue, postpone your trip to the grocery store until you have your emotions in check.

6. Don't deprive yourself. When trying to lose weight, you might limit calories too much, eat the same foods repeatedly and banish treats. This may just serve to increase your food cravings, especially in response to emotions. Eat satisfying amounts of healthier foods, enjoy an occasional treat and get plenty of variety to help curb cravings.

7. Snack healthy. If you feel the urge to eat between meals, choose a healthy snack, such as fresh fruit, vegetables with low-fat dip, nuts or unbuttered popcorn. Or try lower calorie versions of your favorite foods to see if they satisfy your craving.

8. Learn from setbacks. If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.

Stress may be unavoidable, but burnout is preventable. Following these steps may help you thwart stress from getting the...
18/10/2021

Stress may be unavoidable, but burnout is preventable. Following these steps may help you thwart stress from getting the best of you:

1. Exercise

Not only is exercise good for our physical health, but it can also give us an emotional boost.

Stretched for time? You don’t need to spend hours at the gym to reap these benefits. Mini-workouts and short walks are convenient ways to make exercise a daily habit.

2. Eat a balanced diet

Eating a healthy diet filled with omega-3 fatty acids can be a natural antidepressant. Adding foods rich in omega-3s like flaxseed oil, walnuts, and fish may help give your mood a boost.

3. Practice good sleep habits

Our bodies need time to rest and reset, which is why healthy sleep habits are essential for our well-being.

According to the National Sleep Foundation, avoiding caffeine before bedtime, establishing a relaxing bedtime ritual, and banning smartphones from the bedroom can help promote sound sleep hygiene.

4. Ask for help

During stressful times, it’s important to reach out for help. If asking for assistance feels difficult, consider developing a self-care “check-in” with close friends and family members so that you can take care of each other during trying times.

Korang sebut cheese.. mesti korang akan senyum. Sama jugak kalau korang rasa kek lapis cheese , mesti double senyum seba...
18/10/2021

Korang sebut cheese.. mesti korang akan senyum.

Sama jugak kalau korang rasa kek lapis cheese , mesti double senyum sebab sedap gile tau😋😋

Nak try ke? Jom tekan link kat bio😍

Putar jilat celuppSiapa ingat skrip ni??Siapa peminat oreo angkat tangan..Ada sorang cust ni, memang tak sah beli kek la...
18/10/2021

Putar jilat celupp

Siapa ingat skrip ni??
Siapa peminat oreo angkat tangan..

Ada sorang cust ni, memang tak sah beli kek lapis dkhaulah mesti nak oreo sebab rasa crunchie biskut katanya.

Wow mesti best makan, kruk2 dengan kek lapis.

Siapa nak pm je kita ok??

Sutera harbour ni macam batik kan? Sebab tu nama dia sutera harbour 😄Strawberry + pandan. Mesti sedap nii.Korang nak cub...
18/10/2021

Sutera harbour ni macam batik kan?

Sebab tu nama dia sutera harbour 😄

Strawberry + pandan. Mesti sedap nii.

Korang nak cuba wasap je okay?!

The mixed box is here!! This is Set C 😋😍
18/10/2021

The mixed box is here!! This is Set C 😋😍

The mixed box is here!! This is Set B
18/10/2021

The mixed box is here!! This is Set B

The mixed box is here!! This is Set A
18/10/2021

The mixed box is here!! This is Set A

And the last one is KINDER BUENO ROLL 😍
18/10/2021

And the last one is KINDER BUENO ROLL 😍

Address

Kota Kinabalu
88400

Telephone

+60145605572

Website

Alerts

Be the first to know and let us send you an email when Nyaman Cakery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nyaman Cakery:

Shortcuts

Share

Category