MiQy Foodie Enterprise

18/01/2023

Sweet Is the Taste of Happiness: How Sweets Stimulate Your Brain 🧠

Have you ever felt that craving for your favorite chocolate bar or a slice of fresh apple pie as the scent drifts from the pastry shop to you down the street?

Or the desire to indulge in your favorite chocolate tart on a special occasion? It seems that our minds intuitively know what we often fail to understand, much like with so many other aspects of our existence. Sugar found in these delicacies is often the key ingredient that inspires us to go back to our favorite dessert.

Why? Because it helps your brain produce those wonderful happy chemicals, dopamine included, which stimulates the reward system in your brain, and that means you’ll always want some more. However, while some nutritionists advise you to never, ever enjoy sugar, a little bit can give you that wonderful source of enjoyment without the guilt.

Sugar can help you boost your energy levels and reduce your levels of the infamous stress hormone, cortisol. Whether you take a dark chocolate bar or you snack on a fruit salad, you should remember that there are various forms of sugar and that there are naturally-occurring sugars in healthy, nutritious foods. So, experiencing an energy slump is no excuse to binge-eat a bucket of ice-cream, but a chance to fuel your body with much-needed glucose from healthy sources.

We’ve already mentioned that sugar has a curious impact on your brain: it helps your body release those happy hormones, including dopamine, which makes you feel elated and energized. However, you need to make sure that you don’t overdo your sugar consumption, otherwise, the negative effects will outweigh the positive ones.

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Have you ever felt that craving for your favorite chocolate bar or a slice of fresh apple pie as the scent drifts from the pastry shop to you down the street? Or the desire to indulge in your favorite chocolate tart on a special occasion? It seems that our minds intuitively know what we often … Co...

18/01/2023

Why Eating Dessert on Your Diet Is Pretty Much Necessary for Losing Weight?

The no-dessert mentality reflects the popular belief that there are “good foods” and “bad foods.” Put more simply, most people believe that some foods will make you fat, while others are fair game to indulge in. This simply isn’t true. While some foods do have more calories, fat, or carbs, how you eat these foods is what makes all the difference.
Fat isn’t bad, and neither are carbs. Restricting yourself to super-low calories isn’t healthy either.
Those who ate dessert lost an additional 15 pounds, while those without dessert gained 15 pounds. Sound familiar?

Stop Asking, “Is This a Good Food?”
Eat all the organic, grass-fed, no-antibiotic foods in the world, and you’ll still gain weight. Stuff yourself with gluten-free, dairy-free, sugar-free foods, and you can still pack on the pounds.
Are these foods “bad” for you, per se? Of course not. But that’s not the issue. No one food will make you fat, and no one food will make you thin. So stop asking, “Is this a good food?”

This instills a mindset of restriction, which leads to frustration, which leads to a lack of consistency, which leads to… well, you know the drill: You end up hating any diet, give nutrition the middle finger, go to town on everything in your pantry, and feel even worse about yourself.

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Have your cake (and a scoop of ice cream too).

18/01/2023

DOES MARIE BISCUIT GOOD FOR OUR HEALTH?

Marie is one variety of biscuits that is highly recommended by dieticians. It is a good snacking choice for calorie-conscious dieters. However, stick to eating just one or two at a time, up to a maximum of three to four in a day. Don't go overboard just because it is low in calories.

Having a biscuit or two at tea-time is a good way to delay hunger for the next one or two hours. In fact, it is a great idea to have a packet in your bag at all times so that you are not stranded without food, especially for people who are on the move.

Health tips
* If you are watching your calorie intake, don't hoard high-calorie biscuits at home, such as Good Day, cream biscuits or cookies.
* If you can't think of other snacks to offer guests, serve them innovative things like chopped fruits sprinkled with a little chaat masala or tomato juice with a twist of lime.
* If you have long gaps in between your meals due to work, having a low-calorie biscuit during breaks is a good way to prevent acidity.
* Other safe dieting choices -- digestive biscuits, wheat rusk and milk toast.

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Source: https://m.rediff.com/getahead/2006/nov/14biscuit.htm

DISCLAIMER: This page is for the purpose of assignment for the subject ENT53O.

18/01/2023

PSSTTT… PSSSTTTT….

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18/01/2023

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17/01/2023

PENING NAK CARI DESSERT UNTUK GOODIES BIRTHDAY ANAK?? 😩

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17/01/2023

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17/01/2023

NANTI NANTI TUNGGU KEJAP!

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17/01/2023

TUNGGU DULUU JANGAN SKIP POST INI ‼️‼️

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17/01/2023

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17/01/2023

LIGHT DESSERT THAT WON'T WRECK YOUR DIET😱
Just because you're trying to eat a little healthier doesn't mean you have to skip out on the sweet stuff. These light desserts are creamy, fruity, chocolatey, whipped and spiced just right. Best of all, they won't wreck your diet. So, go ahead, have your cake (or pie, or cookie...) and eat it, too.

Mocha Meringue Sandwich Cookies
These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves

Makeover Peach Upside-Down Cake
This peachy delight has charmed folks for years. Our lightened version is even better with less fat and calories than other similar recipes

Black Bean Brownies
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing

Banana Chocolate Cake
This light-as-air chocolate cake has a yummy banana flavor. It’s scrumptious as is, but you can also dress it up with nuts or light frostings

Need more light dessert ideas for your diet?
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Source;
https://www.tasteofhome.com/collection/light-desserts-that-will-hit-the-spot/

DISCLAIMER: This page is for the purpose of assignment for the subject ENT53O.

17/01/2023

LAPAR MASA BELAJAR⁉️
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