05/07/2020
Hi, today we are going to share some facts about cornflakes which is one of our base ingredients in our cookie.
CORNFLAKES AND ITS BENEFITS!
Cornflakes are one of the most popular breakfast cereals, which are made up of toasting flakes of corn.
Benefits of cornflakes to your body:
1. Fat-free food
According to the U.S. Department of Agriculture, a 1-cup serving of dry cornflakes contains 100 calories. None of these calories is contributed by fat: cornflakes contain no fats or saturated fats. They are also cholesterol-free.
2. High Iron content
Iron is the main component of hemoglobin. Corn-flakes contains rich iron content, which helps maintain proper blood levels.
3. Protein rich
Adding almonds, honey or milk to cornflakes makes it a protein rich diet. Cornflakes contains 2 grams of protein in every cup. This amount fulfills 3.5% of a man’s daily protein needs and 4.3% of that of a woman.
4. Aids weight loss
Weight loss can result from consumption of corn flake diet over a period of time as calorie intake is limited and portion sizes can be easily controlled.