08/02/2025
THE REALITY OF A CHEF’S LIFE
A 16-Hour Shift (6 AM – 10 PM)
For many chefs, working 12 to 18 hours a day, six days a week is considered normal. You miss holidays, family gatherings, and weekends. Being sick? Not an option unless you're in a hospital. Your feet ache, your back is stiff, and the constant pressure is draining you. Service is a war zone—yelling, stress, and unrealistic expectations. The industry glorifies the “grind” mentality, making chefs believe that suffering is a requirement for success.
But what if it didn’t have to be this way?
Imagine a five-day workweek with 12-hour shifts, or even a four-days-on, three-days-off system. It may sound unrealistic, but progressive kitchens are proving that sustainable schedules create happier, more productive chefs without compromising quality. I’ve worked in kitchens where 12-hour shifts felt rewarding, and others where it felt like pure hell—the difference was in management, team culture, and workflow efficiency
Being a chef is one of the most demanding and rewarding careers. The long hours, physical strain, and high-pressure environment make it tough, but with proper structure and discipline, a 16-hour shift can be productive and fulfilling.
📌 A CHEF’S DAILY SCHEDULE (6:00 AM – 10:00 PM)
🔴 6:00 AM – 7:00 AM | BREAKFAST SETUP & QUALITY CONTROL
✔ Arrive at the kitchen and inspect cleanliness, mise en place, and equipment.
✔ Conduct morning team briefing—assign roles and review the breakfast menu.
✔ Quality check on the breakfast buffet and à la carte menu:
🥤 Are juices fresh?
🥚 Are all hot and cold stations fully stocked?
❄️ Is everything at the correct temperature?
✔ Quick tasting of sauces, hollandaise, and garnishes before service.
🔴 7:00 AM – 10:00 AM | BREAKFAST SERVICE (PEAK HOURS)
✔ Full focus on executing à la carte orders and buffet restocking.
✔ Coordination between hot line, pastry, and front-of-house.
✔ Handle VIP guest requests and dietary restrictions with precision.
✔ Ensure smooth service flow and replenish buffet stations.
✔ Troubleshoot any service issues—delays, overcooked eggs, or missing items.
🔴 10:00 AM – 10:30 AM | POST-BREAKFAST CLEANUP & RESET
✔ Deep cleaning of