Grains

Grains We make organic baked goods as the nature intended using 100% whole grains and no refined flour, oil or sugar

24/07/2018

Benefits of sourdough bread: Phytic acid in wheat bran can be a cause for digestive discomfort and bloating for those with sensitive stomachs.The wild yeast and lactobacillus in the sourdough neutralise the phytic acid as the bread proof's through the acidification of the dough. This prevents the effects of the phytic acid and makes the bread easier for us to digest. These phytic acid molecules bind with other minerals, such as calcium, magnesium, iron and zinc, which make these important nutrients unavailable to us. Long slow fermentation of wheat can reduce phytates by up to 90%. There is an interesting study that compares the effects of different leavens (yeast, sourdough, and a mixture of both) on phytic acid degradation which assessed the repercussions of phytic acid breakdown on phosphorus and magnesium solubility during bread-making, that showed Sourdough fermentation was much more efficient than yeast fermentation in reducing the phytate content in whole wheat bread (-62 and -38%, respectively). The lactic acid bacteria present in sourdough enhanced acidification, which lead to increased magnesium and phosphorus solubility. We soak our flour overnight before baking and all our french breads (boules, baguettes, knots) use sourdough

Our new addittion... Foxtail millet cookies. Freshly milled organic foxtail millet flour, flax seed, chia seed, cardamom...
18/02/2018

Our new addittion... Foxtail millet cookies. Freshly milled organic foxtail millet flour, flax seed, chia seed, cardamom, jaggery and minimal butter- 4 gms per cookie. Healthy fresh and nutritious

Excited about our new fully bio degradable bread bags
08/12/2017

Excited about our new fully bio degradable bread bags

Guilt free cookies. 100% whole wheat and Oat cookies with jaggery and cold pressed organic oils. No Maida, No sugar. Ava...
13/11/2017

Guilt free cookies. 100% whole wheat and Oat cookies with jaggery and cold pressed organic oils. No Maida, No sugar. Available in Chocolate Chip, Cinnamon Raisin and Black Currant Flavors

100% whole wheat Paav
13/11/2017

100% whole wheat Paav

22/08/2017

The benefits of whole grains most documented by repeated studies include:

stroke risk reduced 30-36%
type 2 diabetes risk reduced 21-30%
heart disease risk reduced 25-28%
better weight maintenance
Other benefits indicated by recent studies include:

reduced risk of asthma
healthier carotid arteries
reduction of inflammatory disease risk
lower risk of colorectal cancer
healthier blood pressure levels
less gum disease and tooth loss

100 percent whole wheat pocketed pita. No it is not an oxy moron. Made with 100% freshly milled orgaic whole wheat, jagg...
31/07/2017

100 percent whole wheat pocketed pita. No it is not an oxy moron. Made with 100% freshly milled orgaic whole wheat, jaggery and flax seed. Amazingly tasty and healthy. Low in calories high in protein, fiber and vitamins. Great with falafel, gyros or just plain hummus

Traditional bagels are very unhealthy. Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates ...
19/07/2017

Traditional bagels are very unhealthy. Most bagels lack vitamins, minerals and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar and then, very possibly, to fat. Our 100% whole wheat bagels are made from fresh milled flour and have the bran, endosperm and germ making them nutrient and fiber rich. Topped of with real sesame, garlic, chilli and many more. Enjoy hot toasted bagel with some butter and a cup of coffee/tea yum!!!!!!!

25/06/2017

We make bread and baked goods as the nature intended.
What you’ll also see in our bakery is healthy and simplicity: Our aim is to make only whole grain products and never cut corners to achieve it. We use a base of these simple ingredients that make our products the best around

100% organic whole wheat milled freshly everyday for every loaf. No maida or all purpose flour ever. No store brought atta ever.

No preservatives, no chemicals, no additives, no cheating.
The whole wheat is ground fresh for every loaf using a stone mill – the resulting flour is as fresh as it can be. This ensures you get the complete nutrition of the fiber, bran and germ. Milling freshly ensures that there is no vitamin degradation. Nothing is added and nothing is taken away.

To super charge your bread and baked goods we add a blend of seeds like sesame, chia and flax seed. Your bread is fortified using a blend of multi grains and millets along with wheat. The typical grains added are: Organic Barley, Organic corn, Organic Millet, Organic Oats, Ragi, millets

We use fresh jaggery powder or honey as a sweetener that provides a tasty and healthy alternative to refined sugar. The myriad benefits of jaggery and honey over refined sugar are well documented in Indian culture

We do not overload our bread with oil. We add 1 tablespoon of organic cold pressed oil Each slice in a loaf has less than 1 gm of added fat.

We offer breads, cakes, bagels, pita, paav, pretzels, cookies and many more

Address

Tavarekeri
560068

Telephone

9901356928

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Our Philosophy

We make bread and baked goods as the nature intended. What you’ll also see in our bakery is healthy and simplicity: Our aim is to make only whole grain products and never cut corners to achieve it. We use a base of these simple ingredients: Organic Whole Wheat, Organic Grains, Flax seed, Organic Jaggery, Organic Cold pressed oils, Real dried fruit, Seeds(sunflower, chia, sesame, melon) and water. No preservatives, no chemicals, no additives, no cheating.

The simplicity makes our products the best around.

We start off with 100% organic whole wheat milled freshly everyday for every loaf. No maida or all purpose flour ever. No store brought atta ever.The whole wheat is ground fresh for every loaf using a stone mill.Stone mill ensures that your flour is not overheated– the resulting flour is as fresh as it can be. This ensures you get the complete nutrition of the fiber, bran and germ. Milling freshly ensures that there is no vitamin degradation. Nothing is added and nothing is taken away.