19/12/2016
Healthy winter fruits are:
1.Apple: Apple get affordable to the masses during winters and its rich nutritional benefits can be enjoyed during this season. It is highly healthy and provide lots of fiber and antioxidants that keep you healthy and fight common cold and fevers that spread during winter seasons.
2.Orange: Orange and other citrus fruits are harvested during the winter and available in bulk during this season. Due to its affordability during winter one can consume them in various forms like juices and salads to stay healthy. Citrus rich fruits are rich in antioxidants and build immunity to common cold.
3.Pomegranates: This is yet another expensive fruit that gets lot cheaper during the arrival of winters in India. It is delicious and low in calories. It is a rich source of potassium and vitamin C which are useful in cleansing your body and building immunity with help of antioxidants present in it.
4.Cranberries: Cranberry is a versatile fruit that can be consumed in various forms apart from consuming raw like jams, juices sauces or in dried form too. It is rich in antioxidants and help keep your body cool, as people tend to consume less water due to cold resulting in excess body heat.
5.Guava: This is a widely available fruit in India and humble in nature because it’s affordable. Studies have shown Guava to be one of the most nutritious fruit surpassing even apples in terms of health benefits. Hence it is advised not to be fooled by its humble cost.
6.Strawberry: This is one romantic fruit that is associated with winter and highly popular during this season. It tastes sweet and sour in a way that is poetic and sought after by one and all. It can be eaten in its original form as well as in juices, shakes and jams.
7.Kiwi: This is one of those fruits that gets tad bit affordable during the winter. It tastes delicious and is popularly consumed in various forms such as ice creams, juices, salads etc. It is rich in fiber, nutrients and vitamin c. It is more fun to eat in its raw from depending on its sweetness and slight sourness that provide a perfect combination to the taste.
These are the winter fruits that are healthy to eat.
..
