Sumer Overseas

05/09/2022

03/06/2022

Nutritional Value of Green Chilli

belongs to the family gene capsicum, a member of the nightshade family. Green chilli vitamins include (109 mg), (0.1mg), (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value .

Green chillies are rich in dietary fibres and also contain zero cholesterol.

As per studies, 100 gms of green chilli contains:

Total Fat - 0.1g

Sodium - 3.2mg

Magnesium - 11.2mg

Carbohydrates - 1.8g

Dietary Fiber - 0.7g

Glucose - 0.8g

Protein - 0.9g

Carbohydrate - 4.3g

Calcium - 8.1mg

Water content - 39.5g

05/10/2021

Fluent in english, Proficient in MS-Office

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