Talk Healthy To Me

Talk Healthy To Me TALK HEALTHY TO ME
Bakery
FORMERLY HKBB🍩
We Bake Healthy Desserts
✨Healthy & Wholesome
✨Sugar Start a Healthy lifestyle without compromising on taste!

We believe that a FITDessert needs to have healthy ingredients. Our products are free from sugar, preservatives. Also, they are low-carb and diabetic friendly desserts. Everything that we make is with utmost love, care, hygiene and transparency. Anything that is refined stays out of our kitchen. Your love and support mean the world to you. We can’t wait to see you again soon. Our motto is to keep serving you with only the best. We won't ever "Dessert" you.

GLP-1s are here and here to stay! Scroll to read what you need to know if you’re thinking about it. wegovy
27/08/2026

GLP-1s are here and here to stay!
Scroll to read what you need to know if you’re thinking about it.


wegovy

What do you think makes it hard to quit eating ultra-processed food?
24/08/2026

What do you think makes it hard to quit eating ultra-processed food?

Make Indian Food Labels Transparent. 🇮🇳30g of sugar per 100g—and still marketed as “Clean Label.”That’s exactly why we n...
14/08/2026

Make Indian Food Labels Transparent. 🇮🇳

30g of sugar per 100g—and still marketed as “Clean Label.”

That’s exactly why we need Front-of-Pack Nutrition Labelling: so sugar, fat and salt are visible upfront, helping consumers make informed choices—not fall for marketing gimmicks.

Less deception. More transparency.

5–8 kg down ≠ visceral fat down.Crash diets can make the scale drop quickly—but the number that matters for metabolic he...
12/08/2026

5–8 kg down ≠ visceral fat down.

Crash diets can make the scale drop quickly—but the number that matters for metabolic health may not move the way you expect.

Visceral fat is the fat stored deep inside your abdomen, around vital organs. Unlike the fat you can pinch, it is metabolically active and can contribute to:

• Insulin resistance
• Inflammation
• Poor blood sugar control
• Abnormal cholesterol & triglycerides
• Fatty liver
• Higher cardiovascular risk

So don’t just ask: “How much weight did I lose?”

Ask: “What kind of weight did I lose—and what happened to my visceral fat?”

Sustainable fat loss should focus on improving body composition and metabolic health, not just making the weighing scale move faster.

Save and share this with someone who needs to hear this. 💝

I talk about consistency with my clients so, I practice it too.No proper gym? Not an excuse ❌Not enough equipment? Not a...
10/08/2026

I talk about consistency with my clients so,
I practice it too.
No proper gym? Not an excuse ❌
Not enough equipment? Not an excuse ❌
All we need is the right mindset. ✅
So lock IN 🔐

Don’t be afraid to ask for HELP. No bigger problem in life till you have a health problem 💯
03/07/2026

Don’t be afraid to ask for HELP.
No bigger problem in life till you have a health problem 💯

Endometriosis ✨ We finally have stronger evidence.💫 Metabolic dysfunction is now being linked to more and more chronic c...
28/06/2026

Endometriosis ✨ We finally have stronger evidence.

💫 Metabolic dysfunction is now being linked to more and more chronic conditions that were once thought to have completely separate causes. Endometriosis is the latest condition where emerging research is highlighting the role of metabolic health alongside inflammation, hormones, and genetics.

The reality?
💫 Metabolic syndrome affects nearly 1 in 3 women, yet it often goes undiagnosed. We already know this connection exists in PCOS, and now we’re seeing similar patterns emerge in endometriosis research.

This is exactly why treating hormonal conditions shouldn’t rely on medication alone.

The most effective long-term approach is holistic:
✨ Improve insulin sensitivity
✨ Build and preserve muscle
✨ Reduce visceral fat
✨ Lower chronic inflammation
✨ Prioritize sleep, nutrition, movement, and stress management

💫 Medications absolutely have an important role for many women—but they work best as part of a comprehensive treatment plan that addresses the underlying metabolic dysfunction whenever it’s present.

We’re still learning, but the direction of the research is promising. As we better understand the metabolic drivers behind these conditions, we move closer to treatments that don’t just manage symptoms—but may one day help prevent disease or significantly reduce its progression.

The future sure is bright! ✨ ✨ ✨

healthcoach

Address

Right Side, Gahri, East Of Kailash
Delhi
CONTACTFORDELIVERIESTOYOURCITY

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 7:30pm
Sunday 9:30am - 7:30pm

Telephone

+917048902911

Website

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