05/05/2023
Strawberry and chia pudding !!
Who dosent want to eat dessert and not get fat !! An incredibly healthy refreshing summery delight which can be had in breakfast as well as dessert too. Chia seeds soaked overnight in coconut milk sweetened with agave and served fresh strawberry puree topped with some Greek yoghurt in strawberry flavour.
Health benefits of the superfood chia seeds include better weight management , reduced inflammation, increased Omega 3 intake , better nutritional value , better heart health , detoxification and improved digestion, keeps u full for a longer time .
Also , benefits of Greek yoghurt include improved gut health and immunity, good source of protein and iodine , supports hone health , and muscle recovery if consume after workout regularly. And leaves you with a glowing skin too !!!
