Unislim Clubs

23/10/2026

🥣 Soup season is officially here! 🍂❤️

Chilly days, cosy evenings and a big bowl of homemade soup. Is there anything better? 😍

We’ve got 3 delicious, comforting soup recipes to share with you, perfect for warming you up and keeping you feeling satisfied this autumn!

👇 Want all 3 recipes?
Simply comment SOUP below and we’ll pop them straight into your DMs! 💌

Which one will you try first? 🥣✨

19/10/2026

🎉 WIN 4 WEEKS FREE WITH UNISLIM! 
 
We’re spreading the Unislim love across the country, and YOU could be one of our lucky winners! 🙌

Our fabulous Unislim Leaders are each giving away 4 WEEKS FREE MEMBERSHIP to one lucky person in their local community!
 
Want to be in with a chance of winning?
❤️ FIND your local Unislim Leader’s Facebook or Instagram page
❤️ LOOK for their WIN 4 WEEKS FREE giveaway post
❤️ FOLLOW the simple steps to enter!
 
Whether you’re thinking about joining Unislim or would love a little extra support on your journey, this could be your lucky week! 🤞
 
Competitions close Wednesday 26th of October.

Find your local Leader’s Account, get entering and you could be enjoying 4 weeks free of Unislim.
 

14/10/2026

💛 Could your gut be trying to tell you something?

Bloating, irregular digestion, feeling sluggish or constantly craving something sweet? 👀

These everyday niggles can have lots of causes, but sometimes a few simple changes to your eating habits can make a real difference to how you feel.

The good news? Supporting your gut health doesn’t mean complicated routines. It starts with small, consistent habits and nourishing, balanced meals. 🥗

✨ Ready to give your gut a little TLC?

Our 30 Day Diet Cookbook is packed with delicious, easy to follow recipes designed to help you lose weight, eat well and support your gut health along the way.

And at just €9.50 plus p&p, it’s a great step towards feeling your best! 🥰

📖 Get your copy today! Simply tap the product link or the link in our bio to order.

09/10/2026

🌿 A LITTLE EXTRA NOURISHMENT, ON US!

📚 BUY THE 30-DAY DIET COOKBOOK & GET NOURISH ABSOLUTELY FREE! 

Healthy living is about so much more than what’s on your plate. It’s about feeling good, finding balance and making little changes that make a big difference!
That’s why we’re giving you Nourish, our 18-page holistic lifestyle digital guide, absolutely FREE with every purchase of The 30-Day Cookbook! 🎁

🥗 With a delicious 7-day meal plan to inspire healthier eating, simple ideas to help you move more and a little encouragement to nurture a positive mindset, Nourish brings together all those little things that can make a big difference to how you look after yourself and feel every day.

One cookbook, one FREE guide and plenty of inspiration to eat well, feel good and create healthier habits! ✨

And the best part? The 30-Day Cookbook is now JUST €9.50 (plus P&P), reduced from €19!
That’s half price for the cookbook, with your Nourish guide added in absolutely FREE!

🛒 Get yours today and enjoy a little extra nourishment, on us!

 

Meta description: Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding in delicious foods to your diet.

08/10/2026

From struggling to walk ONE lap of her local pitch… to completing the Dublin City Marathon! 🏅💚

Meet Caroline Corbett our new inspiring Unislim Leader who knows exactly what it takes to succeed! ❤️

When Caroline first joined Unislim, she was a busy mum of two, working full time and struggling with her weight.

With the support of her Leader, a realistic eating plan and a newfound love of walking, she went on to lose almost 5 stone! 🙌

But Caroline’s journey hasn’t been a straight line. After regaining weight during Covid, she made the decision to start again. Today, she’s another 3 stone down and still going strong! 💪

And now, she’s ready to help YOU write your own success story!

🎉 TWO NEW UNISLIM CLASSES STARTING NEXT WEEK!

💚 FREE TO JOIN UNTIL 21ST OCTOBER!

📍 ASKEATON
Askeaton Community Centre, The Quay
📅 Tuesdays, starting 13th October
⏰ 7am to 10am & 5pm to 7pm

📍 DOORADOYLE
Garryowen FC, Dooradoyle
📅 Wednesdays, starting 14th October
⏰ 7am to 10am

Whether you’re joining for the very first time or finding your way back, Caroline understands exactly how you feel. You’ll find a warm welcome, plenty of encouragement and absolutely no judgement. ❤️

✨ Your own story could start next week! Come along, meet Caroline and take that first step. You’ll be so glad you did! 🥰

02/10/2026

October is Menopause Awareness Month 💗

It’s the perfect time to understand a little more about your hormones and the changes they can bring through perimenopause, menopause and beyond.

That’s why we created Master Your Hormones, a 6 week course packed with expert advice and practical tools to support your hormone health and wellbeing. ✨

What you’ll get:
💡 6 in depth modules
🎥 Expert video talks
📚 5+ hours of content and a 45 page workbook
🥗 7 Day Happy Hormones Meal Plan
🧘‍♀️ Yoga classes and online support

To mark Menopause Awareness Month, we’re sharing our FREE Master Your Hormones Mini Guide so you can get a taste of the course. 💕

Comment HORMONES below and we’ll send it straight to you.

✨ The full 6 week course is FREE to all Unislim members through our Unislim Hub when you join a local or online class.

30/09/2026

“Geoff knew it was time for a change.” ❤️

He was at his heaviest, had gone up two waist sizes and was facing the prospect of buying bigger clothes again. After seeing a friend making steady progress with Unislim, Geoff decided to give it a go too.

What keeps him motivated is the weekly weigh in, along with the simple structure of the Bites sheets, recipes and meal planners. He also loves that he does not have to count calories, making the plan feel realistic and easy to follow. 🙌

After losing his first stone with Lisa Rowe Geoff dropped a waist size, his knees felt better on the stairs and he felt more confident in himself. His wife noticed too. ❤️

His advice? Keep it simple, follow the plan and give yourself time to understand how it works. Sometimes the biggest change starts with simply walking through the door.

27/09/2026

Imagine maintaining your weight loss for 32 years… ❤️ Maura has, and she’s here to help you too.

In 1994 Maura lost 20lbs gradually over nine months. 32 years later, she is still maintaining that weight loss and has been supporting Unislim members since joining as a leader in 2006.

For Maura, it was never about perfection. It was about learning habits that work in real life, enjoying food, enjoying holidays and feeling great along the way.

Now she’s bringing that experience and support to two new Unislim classes:

📍 Leixlip Community Centre
Wednesday 30th September, 6pm to 7pm

📍 Ballyowen Community Centre
Thursday 1st October, 9.30am to 10.30am

✨ It’s FREE to join Maura’s classes until 12th October, so there’s no better time to join!

26/09/2026

Taking a GLP 1? The right support can make all the difference 🥰

Meet Lisa, Unislim Leader and someone who understands the GLP 1 journey first hand. Having lost an incredible 5st 8lbs, she knows how important it is to have a balanced eating plan, practical guidance and people in your corner alongside your medication.

Her brand new GLP 1 online class brings all of that together:
✓ Weekly online support with Lisa
✓ The Thrive GLP 1 Healthy Eating Guide
✓ Meal plans and simple recipes
✓ Mindset and motivation support
✓ A community of like minded members who get it

💻 Online every Tuesday at 6.30pm

You don’t have to figure it all out on your own. Click the link in our bio to join Lisa and get started. 🔗